This is a challenging but excellent upper body exercisewhen done correctly.
Against the wall.
On an incline, such as with hands on a counter top or bench.2
Place hands slightly wider than shoulder-width apart on
wall/counter/oor and form a strong plank position with
your body. Elbows are straight. (See Plank page 8.)
Scoop your abdominals in, squeeze your glutes and length-en behind the knees. Think of only bending your elbowsand driving them outward to lower your body. Keep yourshoulders away from your ears and maintain the plankthroughout the entire exercise.
Go as low as you can while maintaining good form thenpush back up to start position. Do 8-20 reps.
On the oor or ground.