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An Introduction to Yoga 
 
 
Table of Contents
 
PART 1Lecture I. The Nature of Yoga1. The Meaning of the Universe2. The Unfolding of Consciousness3. The Oneness of the Self 4. The Quickening of the Process of Self-Unfoldment5. Yoga is a Science6. Man a Duality7. States of Mind8. Samadhi9. The Literature of Yoga10. Some Definitions11. God Without and God Within12. Changes of Consciousness and Vibrations of Matter13. Mind14. Stages of Mind15. Inward and Outward-turned Consciousness16. The CloudLecture II. Schools of Thought1. Its Relation to Indian Philosophies2. Mind3. The Mental Body4. Mind and Self Lecture III. Yoga as Science1. Methods of Yoga2. To the Self by the Self 3. To the Self through the Not-Self 4. Yoga and Morality5. Composition of States of the Mind6. Pleasure and PainLecture IV. Yoga as Practice1. Inhibition of States of Mind2. Meditation with and without Seed3. The Use of Mantras4. Attention5. Obstacles to Yoga6. Capacities for Yoga
 
7. Forthgoing and Returning8. Purification of Bodies9. Dwellers on the Threshold10. Preparation for Yoga11. The EndPART 2. The Doctrine And Practice Of YogaLesson I. ConcentrationLesson II. Personal Magnetism, Will Culture, Self-ControlLesson III and IV. The Yogi Self-Developer
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