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Episode 1a_ Pose Guide for Sun Salut

Episode 1a_ Pose Guide for Sun Salut

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Published by vmegan

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Published by: vmegan on Jan 18, 2009
Copyright:Attribution Non-commercial


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Begin SeriesEnd SeriesRepeat SeriesWill repeat on opposite leg
Sun Salutations Flow #1 - 20 min. - Level 2
Childs PoseHalf LiftDown DogRag DollMountain
Sun Salutation A
Forward BendSamasthitiHighPlank
Up Dog
ChaturangaDown DogThunder Bolt
Sun Salutation B
Forward BendHalf LiftChaturanga
Up Dog
Down DogWarrior 2Warrior 1Extended Side AngleReverse Warrior Half LiftForward BendLeg High
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