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Episode 6a_ Pose Guide for Core Yoga

Episode 6a_ Pose Guide for Core Yoga

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Published by vmegan

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Published by: vmegan on Jan 18, 2009
Copyright:Attribution Non-commercial


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Begin SeriesEnd SeriesRepeatWill repeat on opposite leg
Core Yoga #1 - 20 min. - Level 3-4
© 2007 YogaDownload.com, all rights reserved
comfortable seated postion (options)
on tops of feetlegs crossedLotusCowCatDown DogLeg HighKnee to NoseDown DogBoatChaturangaUp DogDown DogPlankForearm PlankDolphinDown DogLeg HighKnee to NoseLow LungeCrescent Lunge AirplaneLow AirplaneStanding Splits
HELP  ! 
We need your help to keep this podcast going - if you enjoyour classes, please consider donating
.10 -
.25 for eachepisode you download, or $1.00 each month. Go to
for more information. THANKS!!

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