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Episode 10a_ Pose Guide for Power Vi

Episode 10a_ Pose Guide for Power Vi

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Published by vmegan

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Published by: vmegan on Jan 18, 2009
Copyright:Attribution Non-commercial


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Begin SeriesEnd SeriesRepeat SeriesWill repeat on other side / opposite leg
Power Vinyasa Flow #3 - 20 min. - Level 3-4
© 2007 YogaDownload.com, all rights reservedChilds PoseDown DogTadasanaForward BendHalf LiftPlankChaturangaUp DogHalf LiftForward BendTadasanastandingback bendDown Dog
Sun Salutation A
Leg HighLow LungeCrescent Lunge
Sun Salutation B
 Airplane ArmsReach ForwardForehead to ShinCrescent LungeWarrior 2Reverse Warrior Chaturanga
Power Vinyasa Flow #3 - 20 min. - Level 3-4
Up DogDown DogLeg HighLow LungeCrescent Lunge Airplane ArmsReach ForwardWarrior 3EagleFlying EagleBent-legged - Eagle Arms Airplane AirplaneWarrior 1Humble Warrior Toppling TreeUtkatasana Airplane ArmsTadasanaTadasanaForward Bendstandingback bendHalf LiftChest ExpansionPlankSide Plank - modied(right side)Side Plank scissor legs(left side)Seated FrogBirds of Paradise(option)ChaturangaUp Dog

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