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Begin SeriesEnd SeriesRepeat SeriesWill repeat on opposite leg
Hip Opening Flow #1 - 20 min. - Level 3
1
Childs PoseDown DogLeg Highbent knee hip opener Half LiftForward BendChair Poseankle on kneeMountainForward BendHalf LiftChaturanga
Up Dog
Down Dog
 
Leg HighWarrior 2EagleEagle Arms AirplaneHalf MoonWarrior 2Crescent LungeRevolved Crescent LungeHigh PlankRunners Lunge
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