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Episode 14a_ Pose Guide for Heart Op

Episode 14a_ Pose Guide for Heart Op

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Published by vmegan

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Published by: vmegan on Jan 18, 2009
Copyright:Attribution Non-commercial

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06/29/2014

 
Heart Opening Flow #1 - 20 min. - Level 3-4
1
© 2007 YogaDownload.com, all rights reserved
Begin seriesEnd seriesRepeat seriesRepeat pose on opposite leg/sideRepeat series on other leg/side
Childs PoseDown DogTwistDown DogHalf LiftForward BendTadasanastandingback bendForward BendHalf LiftTadasanaHigh PlankUp DogChaturangaDown Dog
Sun Salutation A
Leg HighWarrior 1Humble Warrior Warrior 1Warrior 2Extended Side Anglehalf bind (option)full bind (option)
 
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