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Episode 15a_ Pose Guide for Lunchtim

Episode 15a_ Pose Guide for Lunchtim

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Published by vmegan

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Published by: vmegan on Jan 18, 2009
Copyright:Attribution Non-commercial


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Lunchtime Flow #1 - 20 min. - Level 3-4
© 2007 YogaDownload.com, all rights reserved
Begin seriesEnd seriesRepeat seriesRepeat pose on opposite leg.sideRepeat Series on other leg/side
CowCatone arm one legDown DogHalf LiftForward BendTadasanaForward BendHalf LiftUp DogChaturangaDown DogLeg HighKnee to NoseLow Lungedrop back kneestraighten front legLow LungeHalf LiftForward BendTadasanaBend RightTadasanaBend LeftTadasana
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Lunchtime Flow #1 - 20 min. - Level 3-4
standingback bendForward BendHalf LiftTadasanaUp DogChaturangaDown DogSpinal Balancegrab back foot and kick upSpinal BalanceDown DogCrescent LungeWarrior 2Reverse WarrioRight Leg HighLow LungeTriangleTwisting TriangleNose to KneeStanding SplitsPrasaritaHalf LiftForward BendUtkatasana Airplane right
Utkatasana Airplane leftairplane armsairplane armsUtkatasanaForward BendHalf Lift

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