Lunchtime Flow #1 - 20 min. - Level 3-4
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Begin seriesEnd seriesRepeat seriesRepeat pose on opposite leg.sideRepeat Series on other leg/side
CowCatone arm one legDown DogHalf LiftForward BendTadasanaForward BendHalf LiftUp DogChaturangaDown DogLeg HighKnee to NoseLow Lungedrop back kneestraighten front legLow LungeHalf LiftForward BendTadasanaBend RightTadasanaBend LeftTadasana
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