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Table Of Contents

What meditation is
What meditation is not
Foundations oF meditation
1. LiFe Leads automaticaLLy to suFFering
2. suFFering is rooted in desire
4. meditation can transcend desire
conFusion
despair
the evoLution oF the human being
the body
the mind
the aggregates
the dominant aggregates
the LaW oF action/reaction
process oF the universaL LaW
spirituaL beneFits
meditation does not isoLate one From normaL LiFe
meditation in LiFe
the techniques oF meditation
reLaxation breathing
actuaL meditation steps
reFuge and commitment
body positions and suitabLe environment
sitting position
WhiLe WaLking
Laying doWn position
the discovery oF siLence
absence oF Force
meditation using breathing (siLence)
technique oF breathing during meditation
meditation using a mantra
meditation using an object
three main steps
brieF expLanation oF meditation
other Forms oF meditation
patience
experiences through meditation
thought cutting
thought process
disregarding thoughts
the great cut-oFF
siLence
toLerance
distraction
Fatigue (sLeepiness)
haLLucinations
anaLysis
your Wisdom is yours, not that oF somebody eLse
meditation is a probLem-soLving technique
bIblIoGRaPHY
P. 1
Meditation, A way of life…

Meditation, A way of life…

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Published by Trafford
Meditate . . .
to relax,
to reduce stress,
to improve your concentration,
to improve your performance,
to speed up your healing,
to find answer to your questions,
to experience peace,
to center your life,
to live harmoniously,
to live happily with yourself,
and more . . .
Any reason is a good reason to meditate.
Meditate . . .
to relax,
to reduce stress,
to improve your concentration,
to improve your performance,
to speed up your healing,
to find answer to your questions,
to experience peace,
to center your life,
to live harmoniously,
to live happily with yourself,
and more . . .
Any reason is a good reason to meditate.

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Publish date: Jul 11, 2012
Added to Scribd: Oct 05, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781466946927
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05/13/2014

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9781466946927

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