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Dumbbell Exercises 2

Dumbbell Exercises 2

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Published by master45
For good health - excercise is a must - as people say HEALTH is wealth!! so read it
For good health - excercise is a must - as people say HEALTH is wealth!! so read it

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Published by: master45 on Oct 05, 2012
Copyright:Attribution Non-commercial

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05/13/2014

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imple Dumbbell Exercises
Simple Dumbbell ExercisesDumbbells
When it comes to Free Weights, many first think of Dumbbells, due to their simplicity andversatility. Whether they be in the gym or at home, dumbbells can form a vital part of anyonesworkout and are often used as a good starting point when starting to weight train. Below are anumber of different exercises designed to work key various muscle groups.
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Chest Exercises
Flat Chest Presses
1.Lying flat on bench, hold the dumbbells directly above chest, arms extended.2.Lower dumbbells to chest in a controlled manner.3.Press dumbbells back to starting position and repeat.4.Avoid locking elbows.
Incline Chest Presses
 
1.Adjust bench to an incline of 30 to 45 degrees.2.Repeat as above.
Flat Chest Flies
1.Lying flat on bench, hold dumbbells directly above chest.2.Bend elbows slightly and maintain throughout the exercise.3.Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.4.When upper arms are parallel to floor, return the weights to the starting positionand repeat.
Incline Chest Flies

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