Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
10Activity
0 of .
Results for:
No results containing your search query
P. 1
New Body4

New Body4

Ratings:

5.0

(1)
|Views: 258|Likes:
Published by adap

More info:

Published by: adap on Jan 19, 2009
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF or read online from Scribd
See more
See less

03/19/2011

pdf

 
Programa A PARTE SUPERIOR DEL CUERPOPrograma BPARTE INFERIOR DEL CUERPO
w
GATO
w
ELEVACIÓN DE GEMELOS SOLEOS SENTADO CON MANCUERNA
w
SENTADILLA CON BARRA
w
SQUAT FRONTAL CON MANCUERNAS
w
SENTADILLA UNILATERAL CON POLEA BAJA
w
CURL FEMORAL CON PELOTA SUIZA
w
JALONES CON POLEA AGARRE ANCHO
w
PRESS DE BANCA INCLINADO
w
REMO CON BARRA T
w
PRESS DE BANCA CON MANCUERNAS AGARRE NEUTRO
w
ABERTURAS LATERALES CON POLEA BAJA
w
PÁJARO DE PIE INCLINADO
w
ABDOMINALES INVERTIDOS EN BANCO INCLINADO
w
OBLICUOS CON POLEA ALTA
New Body
MH33-New Body E/t/c 14/9/04 09:43 Página 4

Activity (10)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
auqaab liked this
Murali Krishnan liked this
lipdan liked this
lipdan liked this
futbolsigloxxi liked this
jpgutierrez11 liked this
20314213 liked this
samsasamsa liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->