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Published by adap

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Published by: adap on Jan 19, 2009
Copyright:Attribution Non-commercial

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07/10/2013

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EJERCICIOS
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JALONES EN POLEA ALTA / Principiantes
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FONDOS EN PARALELAS
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DOMINADAS/ Avanzado
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PRESS DE BANCA INCLINADO CON MANCUERNAS ALTERNAS
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SQUAT FRONTAL/ PRESS MILITAR
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PESO MUERTO/ REMO INCLINADO
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DOMINADAS BOCARRIBA
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ARRANCADA/ SENTADILLA FRONTAL/ PRESS MILITAR
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SQUAT CON MANCUERNAS/CURL DE MARTILLO
Inicio AvanzadoRealízalo apoyando el pecho sobre un banco.Descártalo si sufres problemas lumbares.Inicio Principiante
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ABDOMINALES INVERTIDOS INCLINADOS Principiantes(No bajar más de 90º.Obvialos de padecer problemas lumbares)
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ELEVACIÓN DE PIERNAS EN SUSPENSIÓN Avanzado(No realizar de arrastrar problemas lumbares)
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ABDOMINALES OBLICUOS CON PELOTA SUIZA
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ABDOMINALES CON POLEA ALTA
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PUENTE ABDOMINALES TRANSVERSOS
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