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The 5 rules of eating to lose weight

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137,781 Reads | 32 Likes | 84 Comments | 17 Favorites

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You can't out- run a crappy diet! Here are the 5 crucial nutritional steps that outweigh any exercise you do for weight loss

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06/18/2007
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Showing 1-20 of 84 comments

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lighthouse_914 5 months ago

hello im 5'7" and i wiegh 185 im looking to get down to 155 again i dont have much fat and trying to get down that far in 6 months i was at 195 and cant get lower i exersize reguarly and take supplements hydroxycut creatine methyl1d testosterone booster and xpel "water wieght" hit me up lighthouse_914@yahoo.com

Richard234 5 months ago

www.myfoodplan.info worked for me. It gave me three hard hitting diets at a glance.
Try the body mass calculator and daily diet counter, compare the three top diets in the world, decide the one for you and start losing weight.
Each pack comes with
1. 14 Day Quick Weight Loss Diet
2. 177 Ways to Burn Calories
3. No Cook Diet
4. Diet Ideas
5. Fruit Smoothies
6. Recipes for Diabetics
7. Childhood obesity report and ideas

catherinebritt8687 6 months ago

Hey I am catherine and im 17 i weigh 230 pounds and I want to lose 80 pounds as soon as possible atleast by july of 09 anyone can help me please email me at catherinebritt@hotmail.co m

anupochu about 1 year ago

i am anu . my weight is 76 kgs and i am 27 yrs. how much weight should i be loosing

cindy4k about 1 year ago

Hey My Name Is Cindy im 14 going to turn 15 this august and i am going to have a party.i weigth 125 i want to lose at least 25 or 30 pound befor my 15 party!email me a sindynovas@yahoo.com

ladyvirgo about 1 year ago

hey im lona and im 15 going on 16 and i weight 367 and i really want to lose weight before christmas and believe me i tried everything i need some help now!!!!!!!!!!!!!!!!!!!!!!

angela76 about 1 year ago

Hey guys, jusnt wana let ppl know i lost 11kgs last year (before i got pregnant)now after my preg im back to my normal weight of 50kgs after 5 days!during my pregnancy i got to 67kgs,if you wish to email me for more details please do piniros@iprimus.com.au

callmebec about 1 year ago

im 21 im 5'3 and weigh 120 and i wanna weigh about 110 but really im not concerned about that i just want to have my tummy more flat, any ideas?! i really havent worked out except for cheerleading so im not the best at it so easy ways to do crunchs would be VERY helpful! thanks so much email me! blynn1987@hotmail.com
thanks again =]

WE9N7DY8 about 1 year ago

im 17 im 5'0 and weight 133 i wanna weight 115 in about 2 months any tips hit me up at we9n7dy8@yahoo.com

lalis 1 about 1 year ago

I REALLY WANT TO LOSE MY BELLY FAT THE MOST

lalis 1 about 1 year ago

IM 17 YEARS OLD 5'2 WEIGH 222.
I WOULD LIKE TO WEIGH 195 AGAIN ,FOR CLOTHES TO FIT ME AGAIN LIKE BEFORE .
HOW CAN I DO IT ???
PLZ E-MAIL ME AT lalis_trejo@yahoo.com

miss.change about 1 year ago

Hi I'm 16 and i wana lose 30 or more pounds in 3 months. How can I do that without starving myself?

preeti123red about 1 year ago

hi this is preeti i am 75 kgs, 5'7" tall. my body gives a good look but i need to educe from my face and shoulders a lot... i gym a lot bt i gained nothing out of it.... please help i want to reduce 10 kgs in a month....reply me

ifeyinwa about 1 year ago

Hi i am 25years old am very concious of my looks and shape i would like to loose 5 kg in 2 weeks, and being a single lady is not good for me cos of my i look far far older than my age .pls`help me am desperately in need of it.

jayati mittal about 1 year ago

hi , i m 17 my weight is 58 .. n nw m vry consious abt my luks n figure . i wan to loose atleast 8kg in a month n wud like o bring down to 45 or arond about . my parent dont allow me to go gym or go on dieting .... according to them m perfectly fine bt i dnt think so .... i hav got a party in june so I NEED TO LOOSE WEIGHT ... plz help ... mail me at jaggu_candyworld@yahoo.co m

beanie about 1 year ago

hey, im 15, my weight is 10st7, overweight for my height. i want to loose weight, but i want to loose it fast, i no crash diets and that are very unhealthy, so i need your help. please email me at beanielp@yahoo.com

suzz about 1 year ago

hey...im 15...my weight is 59 and i need to lose atleast 5 kilos by the end of this month...my parents dont allow me to go to gym and places for exercise they tell me i am fine...but i have my graduation for which m wearing and outfit which shows my tummy...so i need ur help..plz email me at fns4_me@hotmail.com

m.o.n about 1 year ago

hey. well im 15 and im trying to lose weight for my cotillon. im 200 or 210. i just want to lose like 30+ pounds. my party is in july.. so I NEED TO LOSE WEIGHT FAST!!! advice please email me at poohbearlover_4life@yahoo .com

annieee baker about 1 year ago

Hiya again i just posted that coment where it says i am a dancer and i forgot to say that i am 5foot on the dot :)

annieee baker about 1 year ago

Hello, i am 13 years of age and i think i am 8stone i think i am a little over weight and i just wanna lose some weight around ma legs and Most of all ma tummy, ma m8s say that i am nt fat but they are lying,, HELP I NEED TO LOSE WEIGHT FAST!!!!! i have a show coming up i am a dancer!!! Ox

Showing 1-20 of 84 comments

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