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Fitness and Mental Health

Fitness and Mental Health

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Published by DrSnipes
The student will learn about:
The benefits of sunlight, oxygen, movement and endorphins on mood
How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
Common mental health issues in the “average” population and their frequency
Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina
The student will learn about:
The benefits of sunlight, oxygen, movement and endorphins on mood
How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
Common mental health issues in the “average” population and their frequency
Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina

More info:

Published by: DrSnipes on Jan 20, 2009
Copyright:Attribution Non-commercial

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09/29/2012

original

 
 
Fitness and Mental Health:Exploring the Mind-BodyConnection
 
 
Objectives
The student will learn about:
The benefits of sunlight, oxygen, movement andendorphins on mood
How exercise can help mitigate depression, anxiety,bipolar disorder, postpartum depression, hyperactivity,bulimia/binge eating and addiction
Common mental health issues in the “average”population and their frequency
Common psychotropic medications and their side effectswhich may affect balance, coordination, reaction timeand stamina
 
 
Objectives Cont...
Dehydration and the effectiveness of certain medications
Special concerns when working with clients/studentswith eating disorders
The benefits of exercise in the elderly with regard todepression and suicide
The benefits of teaching children to love exerciseincluding prevention of many physical and mental healthproblems in later life
The interaction between hormone shifts, sleepdeprivation and postpartum depression

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