-Hence, we can say vitamin D is essential for proper growth of our body and alsobenefits by preventing various health problems from occurring. Let's see thefunction of vitamin D that makes it invaluable for our body.
Vitamin D functions on the skin :
-Although vitamin D has numerous benefits for our skin, sadly unlike othervitamins like vitamin C or vitamin E, it is often overlooked despite its importancein dealing with skin care problems such as:
, a chronic skin disease characterized by dry redpatches covered with scales especially on the scalp, earsand genitalia.
-However, the easiest way to obtain vitamin D is to have proper exposure tosunlight
as the sun’s rays contain ultra violet light which acts on unprotected
skin and allows it to manufacture vitamin D.-Elderly people as well as people having dark skin have reduced capacity tosynthesize vitamin D in skin when exposed to UV radiation, hence such peopleneed to have greater duration of sun exposure in order to have sufficientconcentrations of vitamin D in the body. -But too much of sun exposure can also lead to skin cancer and premature skinaging, hence standing under sunlight for (5 - 10) minutes is enough to providerequired amounts of vitamin D in the body.
Vitamin D functions on the body :
-The main function of vitamin D is to keep normal calcium and phosphorus levelsin the body whichhelps to maintain and build strong bones, teeth and nails.