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  • Goal Worksheet Blank

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    PamTremble
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    Do you have a behavior you want to change? Use this Goals Worksheet to change those behaviors. Choose a simple goal, decide how many days per week you'll hit that goal, then record your success. Don't forget to reward (or punish) yourself at the end of the week. Rewards and punishments are important to help reinforce the behavior modification. For instance, one goal I've set is to exercise at least 5 days per week for 30 minutes each workout.

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    Do you have a behavior you want to change? Use this Goals Worksheet to change those behaviors. Choose a simple goal, decide how many days per week you'll hit that goal, then record your success. Don't forget to reward (or punish) yourself at the end of the week. Rewards and punishments are important to help reinforce the behavior modification. For instance, one goal I've set is to exercise at least 5 days per week for 30 minutes each workout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    1K views1 page

    Goal Worksheet Blank

    Uploaded by

    PamTremble
    Do you have a behavior you want to change? Use this Goals Worksheet to change those behaviors. Choose a simple goal, decide how many days per week you'll hit that goal, then record your success. Don't forget to reward (or punish) yourself at the end of the week. Rewards and punishments are important to help reinforce the behavior modification. For instance, one goal I've set is to exercise at least 5 days per week for 30 minutes each workout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 1

    I will achieve my goals for my health and my happiness!

    My Goals for times


    per
    Week of _______________ week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Achieved?

    Goal #1

    Reward

    Punshiment

    Goal #2

    Reward

    Punshiment

    Goal #3

    Reward

    Punshiment

    Goal #3

    Reward

    Punshiment

    Goal #5

    Reward

    Punshiment

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