SKIN CARE

Our skins functions are too many to go through here in detail, however it protects our insides from the external environment, acting both as a barrier and a filter between outside and inside our bodies. The skin helps in regulating our bodys temperature, like when we have a fever or were physically working hard, we tend to sweat, which is the bodys way to lower the temperature. The skin also protects us from harmful substances entering our body, and it eliminates many toxins introduced through ingestion or even via the skin itself. This takes workload off our Liver and Kidneys to filter out by-products from our bodys metabolism. The skin also breathes and plays a major role in our immune system So whats proper skin care, there are 4 daily basic steps to follow 1. Cleanse and Condition

2. Hydrate and Tone

3. Moisturise and Revive

4. Protect from the sun