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Date Food Exercise1/15/2009
frozen diet mealno exercise today
2
decaf coffee milk 1 sugar 375 diet coke
1/16/2009
30 minutes hill interval tredmill
 
30 minutes bike
 
decaf coffee milk 1 sugar 
 
375 ml diet coke
1/17/2009
30 minutes hill interval tredmilllamb chop tikka30 minutes bike 10+ klms
3
decaf coffee milk 1 sugar 250 ml diet coke
1/18/2009
apple + banana30 minutes hill interval tredmill200grams chicken breast
3
decaf coffee milk 1 sugar 
1/19/2009
30 minutes hill interval tredmill
3
decaf coffee milk 1 sugar 90 grams tuna100g chicken
1/20/2009
30 minutes hill interval tredmill
2
decaf coffee milk 1 sugar 600ml diet cokebananafeeling decidedly not well fromheat and earachegrilled chicken breast andsalad2 pieces toast withtuna/onion 100gramsbowl raw baby spinachand corn kernalsbowl porridge made withmilkpeanut butter and jamsandwichmeat somosa chickentikka, lamb tikka1.5 pancakes + maplesyrupsmall chicken korma andricegym airconditioning broken,could not get pulse down dueto heat stresssmall chicken korma andrice400g high protein low fatsaladgym airconditioning broken,could not get pulse down dueto heat stress400g high protein low fatsaladgym airconditioning broken,managed normal intervals300grams spagbol...mostly bol
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