reduce stress Breathe deeply to help reduce stress when you're feeling depressed.

In this way the body will send a signal to slow down the reaction in the brain, so that there are hormonal changes and other physiological factors. The effect is to slow the heart rate and lowers high blood pressure during stress. Lowering blood pressure Breathing in stimulating the emergence of the natural nitric oxide which serves to make someone feel better. These substances will enter the lungs and even brain centers, so that blood pressure in a high state of decline. Slow heart rate Current emotional state and heart rate was rising rapidly, inhale deeply. This method can be very effective in lowering heart rate while you're under stress conditions. Prevent overeating Stress is one of the main triggers of appetite. To avoid overeating when stressed, you can handle it with breathing exercises. When appetite appears when stressed, breathe slowly and remove the food from the mind and focus for relaxation

From now on, take a moment to breathe deeply until you feel the air passing through the nose, through the stomach, until it comes out through the mouth.