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Dinosaur Bodyweight Training.pdf

Dinosaur Bodyweight Training.pdf

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Published by: Luca Ironman Del Signore on Oct 25, 2012
Copyright:Attribution Non-commercial

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08/02/2013

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Tlx~nh
,rJil
Il~r urchasing this course.
The
fact that
you
purchased this cou~.xeellx
me
immc=clialcly
hat
you
are one
oC
the rare individuals
for
whom
it
was
writtell.
You
are
obviously
;I
kten student
c.~f
physical
training,
and
a
hard-noscd.
serious
and
dete~~n~it~edllyhical trainer.
In
117~
words
(A'
George
F.
Jowetl, Lhe great
pioneer
of
strcngth training
and
physical culture,"yclu'ue
got
the righi sti~lT."
You
rtlay
he
taking your
very
ril-sl slcps on
he
road
to [night and tnuscle.
or
you
tnay
be
an
i~rlvi~nccdriiince with
many
years
of
experience. You
may
havc
uppcr arms
thc
sizc
of
kmlhpickh.
or
you may
hxvc
arms that rival
those
of
an adulr rnale gorilla.
You
may
tind
il
dif'f'icult to
do
a
single
pushup,
or you nxiy
knock
of(
200,
500
or
cvcn
a
thousand
of
thcln
in
every
workout.
It
docsn't mattcr: You havc
31
least three lhings iu coril~rlonwith cvcryonc
who
pu~.cliused hih
coursc.
liir,st,
you
have thc
couragc
t~7
ry
soincthing
tlcw
and
difkrenl.
Sect~rid,
ou
have
the intelligence to ignore
the
t~~yths.isunnccptiot~s,Fallacies,
super-SI
r
ion\
and
dogmas
thi~l
ermeate
the slrength training, n~irsclc uildir~g
nd
physicill culture
world.
Third. you
have
a
burning desire
Lor
physical improvcmcnt.
I11
this coursc,
we'rr
going to build
on
those attributes.
Wc'
rc
going
to
mix
them
with
somc
powcrt'l~l nstruction.
a
m;lssive
dose
ur molivalion,
and
ir~spiratintl y
thc
ton.
Ac
Iollg
;is
yr)usupply wnlc good
old-fashioned
hard
work
(and
1
know
you
will).
your
succtc\
i\
guiiruntccd.
And
re~neinhcr.hc
coussc
you
hold
it1
your
hands
is
far
more
than
a
mere
rnuisle-buildit~gcourse.
It
is
a
ctvmprrhcnsivc
cnursc
in
total sclf-improvemenl. I1 lranscet~ds
ht.
hysical.
I
llaveworked
long
and
h;wd
tn
rn;tkc
it
;is
uscful. ctlcctivc
and
pl-oductjve
as
possible.
I
hoe
i'illed
it
with
a
lilktirnc
of
knowlcdgu
g;~inc-d
rom
;~lmnst
0
>-r;ll-s
f
intensive
physical
training.
1
know
that
it
is
going
lo
be
cd'
ir~~ti~ensc
nd
cniurtilcws \:;~luc
o
you.
It
makes
me
smile
to
sit
here
and
picturc
ex;lcl
ly
how
much
this
course
is
~oing
n
niearl
to
you.
both
in
the physical culture itrena
and
in
all
o~hrrspectsc~fvourifu.
Again.
thank
you
for
purchasjng
[hi>
cc~ursc.
truly
hclicve
that this will
prove
lo
he
one
of
thebcu
investment\
yo11
have
ever
made in
your
entire life.
1
know that
you
arc
destined for raresucccsc
2nd
grcat
victories.
Congrarulations,
and
best
wishes!
Yours
in
strength,
 
TA131,E
OF
CONTENTS
LESSON
ONE:
PICTURE
A
POWERFI!I
..
PHYSICALLY
PERFECT
PFiYS
IUUE
........
1
LESSON
TWO: THE
FORCiOTTEN
SECKEI'
OF
SIJCX:ESSFUI.
PHYSIC'AL
TR:ZININC;
......................................................
1
I
LESSON
THKEE:
'l'WEI,VF.
KEYS
TO
SUCCESSFljL
STRENGTH
TRAININGAND
h1IISCI.E
BUILDING
.........................................
2
1
LESSON
FOUR:
SEVEN
SECRETS
OF
DINCISAIJR
MIND
POWER
THAT
WILL
TRIPLE
YOLJK
RATE
OF
PRCIGRESS
...............................
32
LESSON
FIVE:
I
IOW
TO
POWERIZE
YOUR
ENTIRE BODY
WITII
DINOSALTR
Pl-[SHUPS
.......................................................
45
LESSON
SIX:
LIFT
YOURSELF
TO
NEW LEVELS
OF
STRENGTH
AND
MIJSCU1,AR DEVLLOPLI
ENT
WITH
DINOSAUR
PULL-UPS!
................
63
LESSON
SEVEN: FORGE
FEROCIOUS,
UNRELENTING
NERVE
FORCE
AND
TITANIC
TOTAL
BODY
I'OWER
BY
TRAINING
THL
...
........................
1JSC1,ES
OFTHE
NECK
AND
SPIN:ILC'I_)LCIMN
:.
75
LESSON
EIGHT: HOW
TO
TRANSFORlCl
YOUR
LEGS
IN'TO
TWIN
PII.,LARS
OF
POWER
........................................................
6
LESSON
NINE:
HOW
TO
BUILD
CINLIMITED
STRENGTH,
HEAZ,TH
AND
FI'I'NESS
WITH
DINOSAUR CORE
TRAINING
.............................
96
LESSON
TEN:
HOW
TO
DEVEI-OP
FEARSOME
FOREARMS,
......................
EROCIOUS
FINGERS
AND
C;ORII,I,A
GRIPPING
POWER
1
19
LESSON
EI~EVEN:
OW
TO
Burran
PULVERIZING
BODY
POWER
WITH
ROPE
AND
KINGTRAINING
..........................................
26
LESSON
TWELVE:
FlWY
TIGER
TOCIGH
WORKOIlTS
THAT
WILL
BUILD
SUPER
STRENGTH.
FEKOC'IOUS
MIND-NIJMBING
F'OW
ER,
A
CLASSIC
PHYSIQUE
AND
UNLlhl
ITED
HEALTH
AND
FITNESS
QLllCKLY
AND
EFFICIENTLY
...............................................
140
FINALMESSAGE
..........................................................
203

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