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Sneaky Chef Cookbook

Sneaky Chef Cookbook

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Published by giselek2012
Cooking with Greens
Cooking with Greens

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Categories:Types, Recipes/Menus
Published by: giselek2012 on Oct 28, 2012
Copyright:Attribution Non-commercial

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12/04/2012

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www.sneakychef.com
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cooking
 
wh 
greens
Cookbook
 
WP Rawl is proud to announce our partnershipwith Missy Chase Lapine, The Sneaky Chef!
Former publisher o Eating Well magazineCreator o the Sneaky Che book series (The Sneaky Che: SimpleStrategies or Hiding Healthy Foods in Kids’ Favorite Meals)Member o Parenting Magazine’s team o experts, the “Mom Squad”Cooking instructor at New York’s fnest culinary schoolsBoard member o the Children’s Advisory Council and Health Sciences AdvisoryBoard o New York-Presbyterian Morgan Stanley Children’s HospitalLarge ollowing on www.TheSneakyChe.com, Facebook and Twitter
A n fm My
Did yu nw that ale and cllards scre the highest (th at 1,000) in theAggregate Nutrient Density Index (ANDI)? This scale is used t measure thenutrient density  ds n a scale rm 1 t 1,000. Fds with a high ANDIscre are chcull  nutrients ur dies need, such as vitamins, mineralsand antixidants. Hw’s that r a reasn t eat mre greens? T get yu n yur way t incrprating these amazing veggies in yur regular diet, I have“snuc” them int sme delicius recipes that I thin yu’ll lve!bn Appétit,
Ab My
 
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Ingredients
4 cups raw, loosely packed Nature’sGreens Kale or Collard Greens, rinsed andnely chopped (or pulsed ne in a oodprocessor) – measure beore chopping2 tablespoons tomato paste4 tablespoons ketchup, divided1 large egg, beaten1 small onion, nely chopped1 teaspoon Worcestershire sauce¹⁄ ³cup wheat germ, unsweetened1 teaspoon salt1 pound lean ground bee Cooking spray or baking shee
t
sneAkY cHeF
MAsterFul MeAloAF
Directions
Preheat ven t 350 degrees and spray a aing sheet with il.In a large wl, cmine chpped ale r cllard greens,tmat paste, 2 talespns  etchup, egg, nin,Wrcestershire, wheat germ, and salt. Add the grund meatt this mixture and mix until well cmined, then shapeint a single rectangular la, r 4 mini laves, n the prepared aing sheet.Glaze the tp and sides  the la r laves with the remainingetchup, adding a little mre i needed t cver the tp andsides  the la.bae r 50 t 55 minutes, until the internal temperature is160 degrees.
Makes 6 to 8 servings

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