Volume 1, Issue 5

The Senior

iExpress

Next Generation Financial Services, a Division of 1st Mariner Bank

Special points of interest:

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Escape the Winter Weather At Home

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Start Living YourPerfect Life To-day.

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Is it time to Refi-nance Your Re- verse Mortgage?

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Are you gettingenough sleep?

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Looking for ElderCare Services?

How to have agreat escapewithout goinganywhere!

If you’re feeling likeyou just need to getaway from it all—butyou can’t—try the fol-lowing suggestions tocreate a “getaway” athome.• Create your own per-sonal space in yourhome. Something thatfeels simple, clean anduncluttered will feelmost relaxing. To com-plete the mood, playyour favorite CD or fillthe space with wonderfulsmells using aromather-apy products.

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Hire a massagetherapist to come toyour home to pamperyou. Make sure youhave a relaxed, unhur-ried session to getthe ultimate benefits.• Call a few friendsand ask them overfor dinner—andask them each tobring a dish. Ask everyone to helpand then bask inthe happiness of the communal ex-perience.• Let people who mightworry about you knowthat you are shuttingoff your cell phone andyou won’t be answer-ing e-mail for an entireday. Take a break fromthe world. Then sitback and enjoy the si-lence.

Escape the Winter Weather At Home!

January 2009

Start Living Your Perfect Life Today.

Some days are tougherthan others, it’s true, butif you suffer from a gen-eral feeling that your lifeisn’t quite what you hadhoped it would be, youmay benefit from sittingdown and reflecting for awhile.Get a pen andpad of paper and think about what your perfectday would be like. Letyour imagination looseand don’t hold back ideas as they come, evenif they seem far-fetched.After you’vefinished your perfectday, then take it a stepfurther and write whatyour perfect life wouldbe like. Again, let yourimagination run wild