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http://galeriekulturistiky.webz.cz/arnold/Arnold%2021.JPG [1/2/2005 2:49:47 AM]
 
Bodybuilding.com - Exercise Guides Database - Printable Page
Neck Exercise Guides
Isometric Neck Exercise - Front And Back
Exercise Data
M
ain Muscle Worked: Neck
O
ther Muscles Worked: None
E
quipment: BodyOnly
M
echanics Type: Isolation
Tips:
You can perform this exercise seated or standing. Place your head and neck in a neutral position. Placeboth of your hands on the front side of your head and gently push for the required number of seconds on yourworkout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat with yourhands placed on the back side of your head. This is an excellent way to strengthen your neck muscles withminimal risk of injury. Can also be done on the sides of your head.
Isometric Neck Exercise - Sides
Exercise Data
M
ain Muscle Worked: Neck
O
ther Muscles Worked: None
E
quipment: BodyOnly
M
echanics Type: Isolation
http://www.bodybuilding.com/fun/exerprint.php?R...e=&MainMuscle=Neck&Isolation=&Equip=&order=Name (1 of 5) [12/30/2004 1:23:45 AM]
 
Bodybuilding.com - Exercise Guides Database - Printable Page
Tips:
You can perform this exercise seated or standing. Place your head and neck in a neutral position. Placeboth your left hand on the on the left side of your head and gently push for the required number of seconds onyour workout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat withyour right hand on the right side of your head. This is an excellent way to strengthen your neck muscles withminimal risk of injury. Can also be done on the front and back of the head.
Lying Face Down Plate Neck Resistance
Exercise Data
M
ain Muscle Worked: Neck
O
ther Muscles Worked: None
E
quipment: Other
M
echanics Type: Isolation
Tips:
Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back ofyour head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as
http://www.bodybuilding.com/fun/exerprint.php?R...e=&MainMuscle=Neck&Isolation=&Equip=&order=Name (2 of 5) [12/30/2004 1:23:45 AM]
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01 / 16 / 2010This doucment made it onto the Rising List!
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