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Arm-a-Licious

Arm-a-Licious

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Published by Valerie Waters
The Arm-a-Licious Workout is going to tighten, tone, and get your arms into super sexy shape! All you need is a pair of five pound dumbbells, though feel free to bump up the weight during the bicep curls. Starting with some moves to work the back shoulders and improve posture, next we'll target the sides of the shoulders, triceps and biceps. You'll love it! We'll go through the routine once together, and then I want you to do it twice more on your own. Let me know what you think in the comments below!
The Arm-a-Licious Workout is going to tighten, tone, and get your arms into super sexy shape! All you need is a pair of five pound dumbbells, though feel free to bump up the weight during the bicep curls. Starting with some moves to work the back shoulders and improve posture, next we'll target the sides of the shoulders, triceps and biceps. You'll love it! We'll go through the routine once together, and then I want you to do it twice more on your own. Let me know what you think in the comments below!

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Published by: Valerie Waters on Nov 02, 2012
Copyright:Attribution Non-commercial

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07/09/2014

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