Winnetka Community House
• Treadmills• StairMasters/StepMills• LifeCycles• Cybex ArcTrainers• LifeFitness cross-trainers• Precor EFX elliptical trainers• Helix Lateral Trainers• Concept II rowing machines• Schwinn spinning bikes• Cybex strength training equipment• Free weight equipment• Gymnasium• Childcare
Our convenient locationprovides a friendly atmosphere, knowledgeablestaff and a great value!
Benefits of Personal Training
Serious athletes have long used personal trainers to enhance their perormance in competition. Moviestars are known to hire personal trainers to keep them ftting into their Oscar gowns. But the people whobeneft most rom personal training are ordinary men and women seeking to be stronger and unction moreeectively in their everyday lives.Working with a trainer, anyone can achieve their ftness goals—goals as modest as touchingyour toes again or as ambitious as preparing to run a marathon. Whether you want to loseweight, regain exibility, develop speed or simply eel good again, personal training is anactivity that you will continue to reap benefts in years to come.Our personal trainers’ main objectives are to assist, guide, and educate those whowish to experience a greater ease and physical ability in their lives.
See pages 46 and 47 for more information