Calculadora de Nutrientes

CONTENIDO DE NUTRIENTES Y VALOR CALRICO POR 100 GR DE PORCIN COME
VALOR NUTRICIONAL
MATERIA PRIMA
Cantidad
Gr de H.C H.C (GR)Gr de Lipi LIPID (GR)

tablas
tablas
CEREALES
ARROZ BLANCO
GR
77.0
0.0
1.7
0.0
ARROZ INTEGRAL
GR
77.0
0.0
1.1
0.0
AVENA
GR
74.0
0.0
5.0
0.0
CEREALES CHOCO
GR
87.4
0.0
1.0
0.0
CEREALES DESAYUNO
GR
92.7
0.0
0.2
0.0
CORNFLAKES
GR
85.8
0.0
0.3
0.0
FROSTIS
GR
89.6
0.0
0.2
0.0
HARINA DE MAIZ
GR
70.0
0.0
3.5
0.0
HARINA DE TRIGO INTEGRAL
GR
81.0
0.0
1.5
0.0
HARINA DE TRIGO REFINADA
GR
79.0
0.0
1.2
0.0
KRISPIS
GR
86.1
0.0
0.4
0.0
PAN DE CENTENO
GR
64.0
0.0
1.0
0.0
PAN DE TRIGO BLANCO
GR
59.0
0.0
0.8
0.0
PAN DE TRIGO INTEGRAL
GR
58.0
0.0
1.2
0.0
PAN DE MOLDE
GR
52.0
0.0
1.7
0.0
PAN DE MOLDE INTEGRAL
GR
50.0
0.0
2.7
0.0
BISCOTTES
GR
75.0
0.0
4.3
0.0
PASTA
GR
78.5
0.0
1.2
0.0
SMOLA DE TRIGO
GR
76.5
0.0
1.2
0.0
TAPIOCA
GR
82.0
0.0
0.6
0.0
PASTELERA
GR
0.0
0.0
BIZCOCHO
GR
82.1
0.0
15.2
0.0
BOLLO, BRIOX, ENSAIMADA
GR
68.0
0.0
22.0
0.0
CROISANT CHOCO
GR
68.0
0.0
22.0
0.0
DONUT, CROISANT
GR
81.6
0.0
15.2
0.0
GALLETAS CHOCO
GR
70.5
0.0
27.6
0.0
GALLETAS DANESAS
GR
76.5
0.0
8.2
0.0
GALLETAS SALADAS
GR
78.8
0.0
13.1
0.0
GALLETAS TIPO MARIA
GR
77.0
0.0
14.5
0.0
MAGDALENAS
GR
68.0
0.0
22.0
0.0
COCA, ROSCN
GR
78.3
0.0
12.5
0.0
PASTA BRISA
GR
57.0
0.0
32.2
0.0
PASTA DE HOJALDRE
GR
49.4
0.0
40.5
0.0
PASTA CHOUX
GR
32.0
0.0
20.0
0.0
PASTAS DE T
GR
81.6
0.0
15.2
0.0
PASTEL DE MANZANA
GR
42.6
0.0
15.1
0.0
PASTEL DE MANZA HOJALDRE
GR
81.6
0.0
15.2
0.0
PASTEL DE QUESO
GR
42.9
0.0
19.2
0.0
REPOSTERA
GR
50.4
0.0
20.2
0.0
AZCARES Y DULCES
GR
AZCAR
GR
99.5
0.0
0.0
0.0
CACAO EN POLVO C/ AZCAR
GR
77.4
0.0
6.0
0.0
CARAMELOS
GR
94.0
0.0
0.1
0.0
COMPOTA
GR
19.3
0.0
0.0
0.0
CREMA DE CHOCO Y AVELLANAS
GR
61.7
0.0
33.0
0.0
CHOCOLATE CON LECHE
GR
56.0
0.0
34.0
0.0
CHOCOLATE SIN LECHE
GR
63.0
0.0
30.0
0.0
GOMAS DE FRUTAS
GR
45.0
0.0
0.0
0.0
HELADO SORBETE
GR
29.1
0.0
1.8
0.0
DULCE DE MEMBRILLO
GR
57.0
0.0
0.0
0.0
M ERMELADAS CON AZCAR
GR
70.0
0.0
0.0
0.0
MERMELADAS SIN AZCAR
GR
35.0
0.0
0.3
0.0
MIEL
GR
75.0
0.0
0.2
0.0
VERDURAS Y HORTALIZAS
GR
ACELGAS
GR
5.0
0.0
0.6
0.0
AJOS
GR
29.0
0.0
0.0
0.0
ALCACHOFA
GR
13.5
0.0
0.3
0.0
APIO
GR
5.7
0.0
0.2
0.0
BERENJENA
GR
7.5
0.0
0.2
0.0
BERRO
GR
6.0
0.0
0.3
0.0
BONIATO Y BATATA
GR
35.0
0.0
1.0
0.0
CALABACN
GR
7.3
0.0
0.2
0.0
CALABAZA
GR
7.4
0.0
0.2
0.0
CARDO
GR
4.5
0.0
0.2
0.0
CEBOLLA
GR
11.0
0.0
0.2
0.0
CEBOLLA TIERNA
GR
13.4
0.0
0.2
0.0
0.0
0.0
0.0
0.0
COL
GR
6.3
0.0
0.2
0.0
COL DE BRUSELAS
GR
11.0
0.0
0.7
0.0
COLIFLOR
GR
7.0
0.0
0.2
0.0
CHAMPION Y OTRAS SETAS
GR
7.0
0.0
0.3
0.0
ENDIVIA
GR
6.0
0.0
0.1
0.0
ESCAROLA
GR
6.0
0.0
0.3
0.0
ESPRRAGOS
GR
5.0
0.0
0.2
0.0
ESPRRAGOS EN LATA
GR
4.4
0.0
0.3
0.0
ESPINACAS
GR
9.6
0.0
0.6
0.0
ESPINACAS CONGELADAS
GR
3.2
0.0
0.3
0.0
GRELOS
GR
0.1
0.0
0.0
0.0
GUISANTES
GR
21.0
0.0
0.4
0.0
GUISANTES CONGELADOS
GR
17.0
0.0
0.3
0.0
HABAS TIERNAS
GR
14.0
0.0
0.3
0.0
JUDIAS TIERNAS
GR
10.0
0.0
0.2
0.0
LECHUGA
GR
4.4
0.0
0.2
0.0
MAIZ DULCE CONSERVA
GR
11.7
0.0
0.2
0.0
MENESTRA DE VERDURAS
GR
5.1
0.0
0.5
0.0
NABOS
GR
8.0
0.0
0.2
0.0
PATATAS COCIDAS
GR
21.0
0.0
0.1
0.0
PEPINO
GR
2.5
0.0
0.1
0.0
PEREJIL
GR
9.8
0.0
1.0
0.0
PIMIENTO
GR
4.8
0.0
0.2
0.0
PUERROS
GR
10.5
0.0
0.4
0.0
PUR DE PATATA
GR
82.0
0.0
0.7
0.0
RBANOS
GR
5.2
0.0
1.1
0.0
REMOLACHA
GR
11.0
0.0
0.1
0.0
BROTES SOJA
GR
7.0
0.0
1.0
0.0
TOMATE
GR
5.5
0.0
0.3
0.0
TOMATE TRITURADO CONSER
GR
5.6
0.0
0.5
0.0
ZUMO DE TOMATE
GR
7.0
0.0
0.2
0.0
TRUFA
GR
13.0
0.0
0.5
0.0
ZANAHORIA
GR
12.0
0.0
0.3
0.0
LEGUMBRES
GR
GARBANZOS
GR
67.0
0.0
5.0
0.0
GUISANTES SECOS
GR
61.0
0.0
2.3
0.0
HABAS SECAS
GR
63.0
0.0
1.5
0.0
0.0
0.0
JUDIAS SECAS
GR
67.0
0.0
1.5
0.0
LENTEJAS
GR
60.0
0.0
1.8
0.0
SOJA EN GRANO
GR
35.0
0.0
18.0
0.0
FRUTAS
GR
ACEITUNAS
GR
8.0
0.0
12.7
0.0
AGUACATE
GR
6.7
0.0
16.4
0.0
ALBARICOQUE
GR
12.0
0.0
0.1
0.0
CEREZAS
GR
19.0
0.0
0.5
0.0
CIRUELA
GR
11.0
0.0
0.1
0.0
CIRUELA SECA
GR
86.0
0.0
0.4
0.0
COCO
GR
30.0
0.0
62.0
0.0
CHIRIMOYAS
GR
19.0
0.0
0.2
0.0
DTIL
GR
79.7
0.0
0.4
0.0
DTIL SECO
GR
82.0
0.0
0.6
0.0
FRAMBUESA
GR
14.0
0.0
0.6
0.0
FRESAS
GR
9.0
0.0
0.6
0.0
GRANADA
GR
15.0
0.0
0.3
0.0
HIGOS
GR
21.0
0.0
0.1
0.0
HIGOS SECOS
GR
81.0
0.0
1.0
0.0
KIWI
GR
11.3
0.0
0.6
0.0
LIMN
GR
9.0
0.0
0.2
0.0
MANDARINA
GR
11.0
0.0
0.1
0.0
MANGO
GR
14.0
0.0
0.5
0.0
MANZANA
GR
14.0
0.0
0.3
0.0
MELOCOTN
GR
13.0
0.0
0.1
0.0
MELOCOTN EN ALMIBAR
GR
23.0
0.0
0.0
0.0
MELN
GR
7.5
0.0
0.2
0.0
MEMBRILLO
GR
7.3
0.0
0.2
0.0
MORAS
GR
15.0
0.0
1.0
0.0
NARANJAS
GR
11.0
0.0
0.2
0.0
NECTARINAS
GR
19.1
0.0
0.0
0.0
NSPEROS
GR
23.0
0.0
0.4
0.0
PALOSANTO, CAQUI
GR
16.3
0.0
0.1
0.0
PAPAYA
GR
11.1
0.0
0.2
0.0
PERAS
GR
16.0
0.0
0.4
0.0
PIA
GR
13.0
0.0
0.2
0.0
PIA EN ALMIBAR
GR
23.0
0.0
0.0
0.0
0.0
0.0
PLTANO
GR
23.0
0.0
0.5
0.0
POMELO
GR
6.5
0.0
0.3
0.0
SANDA
GR
7.3
0.0
0.2
0.0
UVA
GR
17.5
0.0
1.0
0.0
UVA PASA
GR
82.0
0.0
1.3
0.0
ZUMO DE NARANJA
GR
10.0
0.0
0.2
0.0
ZUMO DE FRUTAS
GR
11.5
0.0
0.0
0.0
FRUTOS SECOS
GR
ALMENDRA
GR
31.0
0.0
54.0
0.0
AVELLANA
GR
11.0
0.0
66.0
0.0
CACAHUETE
GR
36.0
0.0
49.0
0.0
CASTAA
GR
47.0
0.0
2.6
0.0
NUECES, PIONES
GR
17.4
0.0
60.0
0.0
PISTACHO
GR
22.1
0.0
51.6
0.0
LACTEOS Y DERIVADOS
GR
CUAJADA
GR
6.5
0.0
5.3
0.0
FLAN DE HUEVO, NATILLAS
GR
22.0
0.0
2.2
0.0
FLAN Y NATILLAS SIN HUEVO
GR
17.4
0.0
1.8
0.0
HELADOS LCTEOS
GR
24.8
0.0
6.6
0.0
LECHE DE CABRA
GR
4.6
0.0
4.5
0.0
LECHE DE OVEJA
GR
4.3
0.0
6.5
0.0
LECHE CONDENSADA AZC
GR
54.0
0.0
10.4
0.0
LECHE CONDEN SIN AZC
GR
11.0
0.0
9.3
0.0
LENCHE DE VACA DESCREMA
GR
5.0
0.0
0.1
0.0
LECHE EN POLVO DESCREM
GR
53.0
0.0
1.0
0.0
LENCHE EN POLVO ENTERA
GR
37.0
0.0
26.0
0.0
LECHE DE VACA ENTERA
GR
4.6
0.0
3.9
0.0
LECHE DE VACA SEMIDES
GR
5.0
0.0
1.7
0.0
MOUSSE
GR
21.8
0.0
8.2
0.0
NATA Y CREMA DE LECHE
GR
4.0
0.0
30.0
0.0
PETIT SUISSE NATURAL
GR
14.0
0.0
8.4
0.0
PETIT SUISSE SABORES
GR
14.0
0.0
8.4
0.0
QUESO BLANCO DESNA
GR
3.1
0.0
1.6
0.0
QUESO DE CAMMEMBERT
GR
4.0
0.0
24.0
0.0
QUESO DE BOLA
GR
2.0
0.0
25.0
0.0
QUESO DE BURGOS
GR
4.0
0.0
11.0
0.0
QUESO EMMENTAL
GR
1.5
0.0
33.0
0.0
0.0
0.0
0.0
0.0
QUESO EN PORCIONES
GR
2.5
0.0
22.0
0.0
QUESO GRUYERE
GR
1.5
0.0
30.0
0.0
QUESO MANCHEGO
GR
0.5
0.0
28.7
0.0
QUESO PARMESANO
GR
2.0
0.0
25.0
0.0
QUESO ROQUEFORT
GR
2.0
0.0
35.0
0.0
QUESO "SVELTESSE"
GR
5.5
0.0
5.5
0.0
REQUESN
GR
1.4
0.0
4.0
0.0
SPEISEQUARK
GR
3.1
0.0
6.3
0.0
YOGUR DESNATADO
GR
5.7
0.0
0.1
0.0
YOGUR DESNAT FRUTAS
GR
16.0
0.0
0.0
0.0
YOGUR CON NATA
GR
3.6
0.0
3.8
0.0
YOGUR NATURAL
GR
4.0
0.0
3.2
0.0
YOGUR NATURAL "SVELTESSE"
GR
7.1
0.0
0.4
0.0
YOGUR NATURAL FRUTA
GR
16.0
0.0
2.2
0.0
CARNES, CAZA Y EMBUTI
GR
0.0
0.0
BACON
GR
1.0
0.0
69.3
0.0
BUEY BISTEC GRASO
GR
0.0
0.0
10.6
0.0
BUEY BISTEC SEMIGRASO
GR
0.0
0.0
7.4
0.0
BUEY SOLOMILLO
GR
0.0
0.0
3.3
0.0
BUTIFARRA COCIDA
GR
0.3
0.0
36.0
0.0
BUTIFARRA CRUDA
GR
1.2
0.0
30.0
0.0
CABALLO
GR
1.0
0.0
2.0
0.0
CERDO CHULETA
GR
0.0
0.0
30.0
0.0
CERDO HGADO
GR
1.5
0.0
7.0
0.0
CERDO LOMO
GR
0.0
0.0
30.0
0.0
CODORNIZ Y PERDIZ
GR
0.5
0.0
1.4
0.0
CONEJO Y LIEBRE
GR
0.0
0.0
8.0
0.0
CORDERO COSTILLAS
GR
0.0
0.0
17.0
0.0
CORDERO HGADO
GR
3.0
0.0
4.0
0.0
CORDERO PIERNA
GR
0.0
0.0
19.0
0.0
CHICHARRN
GR
0.0
0.0
57.0
0.0
CHORIZO Y SOBRASADA
GR
0.0
0.0
44.2
0.0
FOIE-GRAS
GR
10.0
0.0
50.0
0.0
GALLINA
GR
0.0
0.0
29.5
0.0
JAMN DEL PAIS
GR
0.0
0.0
35.0
0.0
JAMN YORK
GR
0.0
0.0
22.0
0.0
LOMO EMBUCHADO
GR
0.0
0.0
35.0
0.0
0.0
MORTADELA
GR
0.0
0.0
21.0
0.0
PATO
GR
0.5
0.0
14.0
0.0
PAVO
GR
0.0
0.0
9.6
0.0
PIES DE CERDO
GR
0.5
0.0
25.0
0.0
POLLO SIN DESHUESAR
GR
0.0
0.0
4.3
0.0
POLLO HGADO
GR
3.0
0.0
3.7
0.0
POLLO DESHUESADO
GR
0.0
0.0
3.0
0.0
SALCHICHA FRANKFURT
GR
0.6
0.0
25.0
0.0
SALCHICHON
GR
1.0
0.0
26.0
0.0
TERNERA SOLOMILLO
GR
0.0
0.0
1.7
0.0
TERNERA BISTEC
GR
0.5
0.0
11.0
0.0
TERNERA CHULETA
GR
0.0
0.0
10.0
0.0
TERNERA HGADO
GR
5.3
0.0
3.8
0.0
TERNERA LENGUA
GR
0.4
0.0
15.0
0.0
TERNERA RION
GR
0.0
0.0
2.6
0.0
TERNERA SESOS
GR
0.8
0.0
8.6
0.0
TRIPA
GR
0.0
0.0
2.0
0.0
PESCADOS Y MARISCOS
GR
0.0
0.0
2.0
0.0
ALMEJA, CHIRLA
GR
0.0
0.0
1.0
0.0
ANCHOAS
GR
0.6
0.0
10.3
0.0
ANGUILA
GR
0.0
0.0
15.5
0.0
ARENQUE AHUMADO
GR
0.0
0.0
13.0
0.0
ARENQUE SECO
GR
0.0
0.0
6.0
0.0
ATN
GR
0.0
0.0
13.0
0.0
ATN EN ACEITE VEGETAL
GR
0.0
0.0
20.0
0.0
BACALAO FRESCO
GR
0.0
0.0
0.7
0.0
BACALAO SALADO REMOJADO
GR
0.0
0.0
0.5
0.0
BACALAO SECO
GR
0.0
0.0
2.5
0.0
BESUGO
GR
0.0
0.0
6.0
0.0
CABALLA
GR
0.8
0.0
10.0
0.0
CALAMAR, SEPIA
GR
0.5
0.0
1.3
0.0
CANGREJO
GR
0.0
0.0
1.6
0.0
CARACOLES
GR
0.0
0.0
0.8
0.0
CAVIAR
GR
0.0
0.0
13.0
0.0
CIGALA
GR
0.0
0.0
0.8
0.0
CONGRIO
GR
0.0
0.0
3.0
0.0
CHANQUETE
GR
1.8
0.0
3.0
0.0
GALLO
GR
0.0
0.0
1.0
0.0
GAMBAS
GR
0.0
0.0
1.4
0.0
LANGOSTAS
GR
0.0
0.0
0.8
0.0
LANGOSTINO
GR
0.0
0.0
1.4
0.0
LENGUADO
GR
0.0
0.0
1.0
0.0
LUBINA
GR
0.0
0.0
6.0
0.0
MEJILLN
GR
2.2
0.0
2.0
0.0
MERLUZA
GR
0.0
0.0
2.0
0.0
MERO
GR
0.0
0.0
6.0
0.0
OSTRAS
GR
6.0
0.0
1.8
0.0
PULPOS
GR
1.5
0.0
1.0
0.0
RAPE
GR
0.0
0.0
2.0
0.0
SALMN
GR
0.0
0.0
12.0
0.0
SALMN AHUMADO
GR
0.0
0.0
8.0
0.0
SALMONETE
GR
2.0
0.0
3.7
0.0
SARDINA EN ACEITE
GR
0.0
0.0
12.0
0.0
SARDINAS, BOQUERN
GR
0.0
0.0
7.5
0.0
TRUCHA
GR
0.0
0.0
3.0
0.0
HUEVOS
GR
0.0
0.0
0.0
0.0
CLARA
GR
0.7
0.0
0.2
0.0
HUEVO ENTERO
GR
0.6
0.0
12.0
0.0
HUEVO HERVIDO DURO
GR
0.0
0.0
11.0
0.0
YEMA
GR
0.6
0.0
33.0
0.0
ACEITES Y GRASAS
GR
ACEITE DE CACAHUETE
GR
0.0
0.0
100.0
0.0
ACEITE DE GIRASOL
GR
0.0
0.0
100.0
0.0
ACEITE DE MAIZ
GR
0.0
0.0
100.0
0.0
ACEITE DE OLIVA
GR
0.0
0.0
100.0
0.0
ACEITE DE SOJA
GR
0.0
0.0
100.0
0.0
MANTECA
GR
0.0
0.0
70.0
0.0
MANTEQUILLA
GR
0.6
0.0
83.0
0.0
MARGARINA VEGETAL
GR
0.4
0.0
83.5
0.0
BEBIDAS
GR
0.4
0.0
83.5
0.0
AGUARDIENTE
GR
0.0
0.0
0.0
0.0
ANS
GR
30.0
0.0
0.0
0.0
BATIDO LACTEO DE CACAO
GR
11.0
0.0
4.6
0.0
CACAO TAZA SIN AZCAR
GR
40.0
0.0
21.7
0.0
0.0
0.0
CAF
GR
0.8
0.0
0.1
0.0
CAVA
GR
0.2
0.0
0.0
0.0
CERVEZA NEGRA
GR
4.0
0.0
0.0
0.0
CERVEZA RUBIA
GR
4.0
0.0
0.0
0.0
COAZ, BRANDY
GR
0.0
0.0
0.0
0.0
GINEBRA
GR
0.0
0.0
0.0
0.0
BEBIDA DE ALMENDRA
GR
54.0
0.0
11.0
0.0
MALTA TOSTADA "EKO"
GR
87.4
0.0
0.1
0.0
REFRESCOS CARBONATADOS
GR
12.0
0.0
0.0
0.0
RON
GR
0.0
0.0
0.0
0.0
SIDRA, DULCE
GR
5.0
0.0
0.0
0.0
SIDRA SECA
GR
0.0
0.0
0.0
0.0
GR
0.4
0.0
0.0
0.0
VERMUT, DULCE
GR
14.0
0.0
0.0
0.0
VINO DE MESA
GR
2.1
0.0
0.0
0.0
VINO DULCE, JEREZ
GR
14.0
0.0
0.0
0.0
VINO DE OPORTO
GR
14.0
0.0
0.0
0.0
WHISKY
GR
0.0
0.0
0.0
0.0
PRECOCINADOS
GR
0.0
0.0
0.0
0.0
BUUELOS
GR
6.3
0.0
7.3
0.0
CANAPS
GR
24.8
0.0
11.5
0.0
CANELONES
GR
4.4
0.0
7.0
0.0
CROQUETAS
GR
6.3
0.0
7.3
0.0
CHURROS
GR
40.0
0.0
20.0
0.0
EMPANADILLAS DE ATN
GR
25.6
0.0
12.4
0.0
JAMN Y QUESO EMPANADOS
GR
24.0
0.0
9.6
0.0
LASAA
GR
12.3
0.0
7.8
0.0
PESCADO EMPANADO
GR
16.1
0.0
7.5
0.0
PIZZA
GR
24.8
0.0
11.5
0.0
POLLO EMPANADO
GR
16.0
0.0
18.7
0.0
ROLLITOS DE PRIMAVERA
GR
20.8
0.0
15.6
0.0
SOPAS DE SOBRE
GR
5.7
0.0
2.6
0.0
TORTILLA DE PATATAS
GR
6.6
0.0
14.5
0.0
SALSAS Y CONDIMENTOS
GR
0.0
0.0
0.0
0.0
BECHAMEL
GR
9.2
0.0
6.7
0.0
CUBITO DE CALDO
GR
0.0
0.0
21.8
0.0
KETCHUP
GR
24.0
0.0
0.0
0.0
MAYONESA
GR
0.1
0.0
78.9
0.0
MOSTAZA
GR
6.4
0.0
4.4
0.0
SALSA DE TOMATE
GR
10.0
0.0
5.1
0.0
SOFRITO
GR
10.8
0.0
8.5
0.0
SNACKS
GR
10.8
0.0
8.5
0.0
CHOCOLATE TIPO "MARS"
GR
66.5
0.0
19.0
0.0
GANCHITOS
GR
57.0
0.0
26.2
0.0
PALOMITAS DE MAIZ
GR
48.6
0.0
42.8
0.0
TIRAS FRITAS DE MAIZ
GR
65.0
0.0
22.6
0.0
PATATAS CHIPS
GR
52.0
0.0
37.0
0.0
PIPAS DE GIRASOL
GR
22.7
0.0
43.0
0.0
MISCELNEA
GR
10.8
0.0
8.5
0.0
ANCAS DE RANA
GR
0.0
0.0
0.3
0.0
TOTAL
TOTAL %
####
#DIV/0!
H.C
Lip
Prot
VALOR NUTRICIONAL APROXIMADO DEL MEN N
TOTAL GR:
Raciones:
H.C
LIPID
PROT
KCAL
0.0
TOTAL %:
57
30
13
#DIV/0!
GR DE PORCIN COMESTIBLE.
OR NUTRICIONAL
Gr de ProtPROT(GR) Kcal
tablas
KCAL
tablas
7.6
0.0
354.0
8.0
0.0
350.0
14.0
0.0
367.0
5.3
0.0
358.0
4.4
0.0
386.0
7.9
0.0
350.0
5.3
0.0
355.0
9.5
0.0
349.0
10.5
0.0
340.0
9.5
0.0
353.0
6.2
0.0
351.0
7.0
0.0
241.0
7.0
0.0
255.0
8.0
0.0
239.0
7.8
0.0
233.0
8.8
0.0
216.0
10.0
0.0
411.0
12.8
0.0
368.0
12.8
0.0
368.0
1.5
0.0
338.0
0.0
5.6
0.0
456.0
6.4
0.0
469.0
6.4
0.0
469.0
5.6
0.0
456.0
5.7
0.0
524.0
6.7
0.0
397.0
10.8
0.0
464.0
7.0
0.0
436.0
6.4
0.0
469.0
10.8
0.0
440.0
6.9
0.0
527.0
5.8
0.0
565.0
8.5
0.0
330.0
5.6
0.0
456.0
3.6
0.0
311.0
5.6
0.0
456.0
19.8
0.0
414.0
5.2
0.0
387.0
0.0
0.0
0.0
380.0
5.5
0.0
366.0
0.8
0.0
378.0
0.3
0.0
66.0
6.2
0.0
549.0
6.0
0.0
550.0
2.0
0.0
530.0
1.0
0.0
172.0
1.5
0.0
139.0
0.0
0.0
215.0
0.5
0.0
280.0
0.4
0.0
145.0
0.5
0.0
300.0
0.0
2.0
0.0
33.0
6.7
0.0
139.0
3.4
0.0
64.0
1.3
0.0
20.0
1.3
0.0
29.0
1.7
0.0
21.0
2.2
0.0
152.0
1.3
0.0
31.0
1.3
0.0
24.0
1.4
0.0
21.0
1.4
0.0
47.0
0.9
0.0
39.0
1.4
0.0
28.0
4.0
0.0
54.0
2.4
0.0
30.0
2.4
0.0
28.0
1.5
0.0
22.0
1.5
0.0
37.0
2.2
0.0
26.0
1.9
0.0
24.0
3.1
0.0
32.0
2.3
0.0
25.0
2.7
0.0
11.0
6.0
0.0
92.0
5.0
0.0
71.0
5.4
0.0
64.0
2.4
0.0
39.0
1.2
0.0
18.0
1.1
0.0
50.0
1.0
0.0
29.0
0.8
0.0
29.0
2.0
0.0
86.0
0.7
0.0
12.0
3.7
0.0
55.0
1.2
0.0
22.0
2.0
0.0
42.0
7.0
0.0
357.0
0.0
0.0
20.0
1.6
0.0
40.0
5.5
0.0
50.0
1.0
0.0
22.0
2.3
0.0
39.0
1.0
0.0
21.0
9.0
0.0
92.0
1.2
0.0
42.0
0.0
18.0
0.0
361.0
21.6
0.0
317.0
23.0
0.0
343.0
19.0
0.0
330.0
24.0
0.0
336.0
35.0
0.0
422.0
0.0
0.7
0.0
149.0
2.1
0.0
167.0
0.8
0.0
44.0
1.2
0.0
77.0
0.8
0.0
44.0
2.3
0.0
290.0
6.0
0.0
646.0
1.0
0.0
78.0
2.2
0.0
279.0
2.2
0.0
306.0
1.0
0.0
40.0
0.7
0.0
36.0
0.7
0.0
65.0
1.0
0.0
80.0
4.2
0.0
275.0
1.0
0.0
51.0
0.3
0.0
39.0
0.8
0.0
40.0
0.6
0.0
57.0
0.3
0.0
52.0
0.5
0.0
52.0
0.4
0.0
84.0
0.8
0.0
31.0
0.5
0.0
33.0
1.0
0.0
37.0
1.1
0.0
44.0
0.6
0.0
64.0
0.4
0.0
97.0
0.5
0.0
64.0
0.6
0.0
45.0
0.4
0.0
61.0
0.5
0.0
51.0
0.4
0.0
84.0
1.4
0.0
90.0
0.6
0.0
30.0
0.4
0.0
30.0
1.0
0.0
81.0
3.0
0.0
324.0
0.6
0.0
42.0
0.4
0.0
45.0
0.0
20.0
0.0
620.0
15.0
0.0
675.0
23.0
0.0
637.0
4.0
0.0
199.0
15.0
0.0
660.0
17.6
0.0
581.0
0.0
4.5
0.0
92.0
4.6
0.0
126.0
2.6
0.0
102.0
3.7
0.0
167.0
3.9
0.0
72.0
5.3
0.0
96.0
10.0
0.0
350.0
8.0
0.0
160.0
3.6
0.0
36.0
38.0
0.0
373.0
25.0
0.0
500.0
3.5
0.0
68.0
3.5
0.0
49.0
4.3
0.0
177.0
3.0
0.0
298.0
7.6
0.0
164.0
7.5
0.0
164.0
10.0
0.0
70.0
20.0
0.0
312.0
29.0
0.0
349.0
15.0
0.0
174.0
28.0
0.0
415.0
18.0
0.0
280.0
29.0
0.0
391.0
29.0
0.0
376.0
40.0
0.0
393.0
23.0
0.0
405.0
16.0
0.0
136.0
13.6
0.0
96.0
9.2
0.0
107.0
4.5
0.0
45.0
4.0
0.0
82.0
3.1
0.0
65.0
3.4
0.0
62.0
4.6
0.0
50.0
3.0
0.0
100.0
0.0
8.4
0.0
665.0
20.2
0.0
176.0
21.3
0.0
158.0
20.4
0.0
111.0
14.1
0.0
390.0
13.0
0.0
326.0
21.0
0.0
110.0
15.0
0.0
330.0
21.0
0.0
153.0
16.0
0.0
208.0
25.0
0.0
114.0
22.0
0.0
162.0
18.0
0.0
215.0
21.0
0.0
132.0
17.0
0.0
248.0
22.0
0.0
601.0
17.6
0.0
468.0
7.0
0.0
518.0
24.0
0.0
369.0
17.0
0.0
380.0
20.9
0.0
289.0
17.0
0.0
380.0
19.0
0.0
265.0
22.0
0.0
200.0
32.0
0.0
223.0
16.0
0.0
290.0
20.5
0.0
121.0
19.7
0.0
129.0
14.3
0.0
85.0
20.4
0.0
315.0
14.0
0.0
294.0
19.0
0.0
90.0
19.0
0.0
181.0
19.0
0.0
168.0
19.0
0.0
140.0
16.0
0.0
207.0
16.0
0.0
86.0
10.4
0.0
125.0
19.0
0.0
100.0
19.0
0.0
100.0
11.0
0.0
50.0
20.0
0.0
175.0
14.0
0.0
200.0
23.0
0.0
209.0
17.0
0.0
122.0
27.0
0.0
225.0
25.0
0.0
280.0
17.0
0.0
74.0
26.0
0.0
108.0
75.0
0.0
322.0
16.0
0.0
118.0
15.0
0.0
153.0
17.0
0.0
82.0
16.0
0.0
85.0
15.0
0.0
67.0
29.0
0.0
233.0
15.0
0.0
67.0
20.0
0.0
112.0
11.4
0.0
79.0
16.0
0.0
73.0
21.0
0.0
96.0
15.0
0.0
67.0
21.0
0.0
96.0
16.0
0.0
73.0
16.0
0.0
118.0
12.0
0.0
74.0
17.0
0.0
86.0
16.0
0.0
118.0
10.0
0.0
80.0
10.6
0.0
57.0
17.0
0.0
86.0
16.0
0.0
172.0
20.0
0.0
154.0
14.0
0.0
97.0
21.0
0.0
192.0
21.0
0.0
151.0
18.0
0.0
94.0
0.0
0.0
100.0
11.0
0.0
48.0
13.0
0.0
162.0
12.3
0.0
147.0
16.0
0.0
368.0
0.0
0.0
0.0
900.0
0.0
0.0
900.0
0.0
0.0
900.0
0.0
0.0
900.0
0.0
0.0
900.0
10.0
0.0
670.0
0.7
0.0
752.0
0.0
0.0
752.0
0.0
0.0
752.0
0.0
0.0
280.0
0.0
0.0
312.0
3.8
0.0
100.0
21.0
0.0
439.0
0.3
0.0
5.0
0.0
0.0
65.0
0.3
0.0
37.0
0.4
0.0
45.0
0.0
0.0
243.0
0.0
0.0
244.0
5.0
0.0
335.0
6.0
0.0
374.0
0.0
0.0
48.0
0.0
0.0
244.0
0.0
0.0
33.0
0.0
0.0
35.0
0.1
0.0
2.0
0.3
0.0
160.0
0.0
0.0
70.0
0.3
0.0
160.0
0.3
0.0
160.0
0.0
0.0
244.0
0.0
0.0
0.0
8.1
0.0
123.0
9.4
0.0
234.0
12.0
0.0
127.0
8.0
0.0
123.0
4.6
0.0
348.0
7.3
0.0
243.0
8.0
0.0
214.0
6.8
0.0
147.0
12.6
0.0
178.0
9.4
0.0
234.0
13.0
0.0
283.0
8.7
0.0
258.0
1.0
0.0
49.0
9.2
0.0
194.0
0.0
0.0
0.0
4.2
0.0
115.0
15.8
0.0
259.0
2.1
0.0
98.0
1.8
0.0
718.0
4.7
0.0
15.0
2.4
0.0
86.0
1.6
0.0
116.0
1.6
0.0
116.0
5.3
0.0
441.0
10.0
0.0
504.0
6.2
0.0
592.0
7.6
0.0
459.0
6.7
0.0
544.0
27.0
0.0
535.0
1.6
0.0
116.0
16.5
0.0
70.0
#DIV/0!
###
KCAL RACIN
###
Raciones:
55
30
0
15
Valor de los nutrientes receta
N N
00
Totales
Por persona

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CONTENIDO DE NUTRIENTES Y VALOR CALRICO POR 100 GR DE PORCIN COME

Gr de H.C H.C (GR)Gr de Lipi LIPID (GR)

HARINA DE TRIGO INTEGRAL

HARINA DE TRIGO REFINADA

PAN DE TRIGO BLANCO

PAN DE TRIGO INTEGRAL

PAN DE MOLDE INTEGRAL

BOLLO, BRIOX, ENSAIMADA

GALLETAS TIPO MARIA

PASTEL DE MANZA HOJALDRE

CACAO EN POLVO C/ AZCAR

CREMA DE CHOCO Y AVELLANAS

CHOCOLATE CON LECHE

CHOCOLATE SIN LECHE

M ERMELADAS CON AZCAR

MERMELADAS SIN AZCAR

CHAMPION Y OTRAS SETAS

MAIZ DULCE CONSERVA

TOMATE TRITURADO CONSER

FLAN DE HUEVO, NATILLAS

FLAN Y NATILLAS SIN HUEVO

LECHE CONDENSADA AZC

LECHE CONDEN SIN AZC

LENCHE DE VACA DESCREMA

LECHE EN POLVO DESCREM

LENCHE EN POLVO ENTERA

LECHE DE VACA ENTERA

LECHE DE VACA SEMIDES

NATA Y CREMA DE LECHE

PETIT SUISSE NATURAL

PETIT SUISSE SABORES

QUESO BLANCO DESNA

YOGUR DESNAT FRUTAS

YOGUR CON NATA

YOGUR NATURAL "SVELTESSE"

YOGUR NATURAL FRUTA

CARNES, CAZA Y EMBUTI

BUEY BISTEC GRASO

BUEY BISTEC SEMIGRASO

JAMN DEL PAIS

POLLO SIN DESHUESAR

ATN EN ACEITE VEGETAL

BACALAO SALADO REMOJADO

HUEVO HERVIDO DURO

BATIDO LACTEO DE CACAO

CACAO TAZA SIN AZCAR

MALTA TOSTADA "EKO"

VINO DULCE, JEREZ

JAMN Y QUESO EMPANADOS

CHOCOLATE TIPO "MARS"

TIRAS FRITAS DE MAIZ

VALOR NUTRICIONAL APROXIMADO DEL MEN N

Valor de los nutrientes receta

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