D nhin bn khng nn ung ru nhng nu hon cnh bt buc th cng ng ung qu dn dp. Cn c th c thi gian t chy cht cn.

cn. Trung bnh, bn cn khong 1 ting ng h "tiu hu" ht 30 ml thc ung c cn. Nhc u, kh chu trong ngi, y bng, bun nn hay nn ma l nhng triu chng thng thy khi "qu chn". Nhc u c th l do mt vi c t c phng thch khi cht cn thm thu vo mu, hoc do mt s cht ph gia trong thc n b bin cht khi gp cn. Ru khng tinh cht sau khi chng ct cng c th gy au u. Nn ma v qun tht vng bng l do nim mc d dy b co tht mnh. C th tr nn "nng bc" l do cht cn trong bia, ru c tnh kh nc mnh. C th b ri vo trng thi "na m na tnh" hay "lim dim" nh va... ung thuc ng l do cht cn cng c tc dng nh mt cht an thn. Phn x ca c th khng cn linh hot l do h thn kinh trung ng b c ch khi cht cn hp thu vo mu, khin hm lng axit tng ln v lm "nhiu lon" cc cht in gii trong c th. Lm sao tr v trng thi bnh thng? Trn thc t, khng c mt phng php y hc hay kinh nghim dn gian thn diu no c th gip c th hon ton khng b nh hng trc tip sau khi dng bia, ru. Song, mt vi "b quyt" di y c th gip gim nh cc tc hi. Trc khi ung, lu : ng ung khi bng i, v lc khng c thc n trong d dy, c th s hp thu cht cn nhanh hn. ng ung qu sc. Th d, hai ngi cn nng bng nhau, cng ung mt s lng bia, ru nh nhau, nhng c th s c mt ngi b say nhiu hn. Sau khi ung v trc khi i ng, nn: Ung 1 ly nc y. Ngy hm sau, khi thc dy, hy: Ung nc tri cy p (ng dng nc chanh hay cam l loi qu c cha nhiu axt) hoc mt ong. Cht ng s gip c th t chy cht cn d dng hn. C th dng aspirine nu bn b au u, nhng ng lm dng thng xuyn. Dng mt chn sp nng hay nc tht hm, gip c th b li lng mui v kali b mt. Ung nhiu nc c th c gii nhit, ht "bt rt".

Dng 1 tch c ph s gip mch mu bt gin n, khi hin tng hp th cht cn cng s gim theo.