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Nal and a Manual

Nal and a Manual

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Published by benzaky

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Published by: benzaky on Nov 10, 2012
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08/19/2013

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StreSS-reduction & Self-Healingthh M, ish & imy
Basic Program Manual 
n is
 for 
 
conteMplative Science
J lzz,
M.d.
,
ph.d.
founder and director
 
 NALANDA INSTITUTE FOR CONTEMPLATIVE SCIENCE 
STRESS-REDUCTION & SELF-HEALING EDUCATIONAL MANUAL 
 Joseph Loizzo, M.D., Founder and DirectorIna Becker, M.D., Assistant DirectorCopyright Joseph J. Loizzo, M.D., Ph. D., 1998
 
NALANDA INSTITUTE Self Healing Manual 
2
  TABLE OF CONTENTSI.
 
INTRODUCTION……………………………………………………………..3II.
 
 THE NALANDA TEXTBOOK/WORKBOOK…….…………………...…9Week 1…………………………………………………………..……..9Week 2…..……………………………………………………………11Week 3…..…………………………………………………………...14Week 4…………………………………………………………….….16Week 5………………………………………………………………..18Week 6………………………………………………………………..20Week 7………………………………………………………………..22Week 8………………………………………………………………..24APPENDIX: ON MEDITATION……………..…….……………..26APPENDIX: ON YOGA………………………….…………………38APPENDIX: LITERATURE ON MEDITATION &MIND/BODY MEDICINE..……………………………………….41

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