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Paso Grados Kickboxing

Paso Grados Kickboxing

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Published by bikerkick

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Published by: bikerkick on Nov 12, 2012
Copyright:Attribution Non-commercial

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10/27/2014

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Posiciones ydesplazamientosTécnicas de puño Técnicas de pierna- Guardia - directo de derecha- directo de izquierda- Circular baja- RodillaDefensas de puño Defensas de pierna Combinaciones- Cubrirse con laguardia- Circular baja - 2 de 3 técnicasAsaltos FísicoTeoría
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1 de sombra
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1 de saco
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1 combate sincontacto
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20 abdominales
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20 sentadillas
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10 Flex. de puño- preguntas básicas

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