If you are like the ultra marathon runners and walkers and do not have time to wait forpassive recovery to work at relieving those aching legs theactiveoption is better
They suffer from sore feet, sore legs, swollen ankles, stiffness, wasted muscles, muscle cramps,tiredness, mental fatigue, restless legs, sore skin, night pains, muscle spasm, muscle wastage,swollen ankles, hyperthermia, hypothermia, temper tantrums, vomiting, food sensitivity,allergies, rashes, loss of judgement-and that is the good partThese are 2 people who have just been running for 3 days around a running track in allweathers and they have aching legs
Achinglegs fatigued muscles and recovery
Someone withachinglegs and ultra marathoners both have the same thing in common-how torecover from their aching legs and fatigued muscles quickly, and the quickest most effectiveway of doing this is simply to work the calf muscle pump so that the output of used blood andthe input of fresh blood is increased
The secret to leg recovery-the active way
The calf muscle pump
The calf muscles act as the motor for a pump to take it from the feet back to the body againstgravity through the venous system where it is re-nourished and recirculated-but to be workingthey have to move.Look at the photo above-how many towels and bottles of oil do you see?None because the latest in
non-polluting
, non-technical method of leg recovery techniques isbeing used
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