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Table Of Contents

Salads
Black Bean, Sun-dried Tomato and White Fish Salad
Beef And Cucumber Salad
Brown Rice and Fresh Veggies
Chicken Salad With Herbs
Cabbage Crunch
Crisp and Crunchy Green Salad
Dandelion and Fennel Salad
French Bean Salad
Dandelion Greens with Celeriac and Tangerine
Gobble Up Your Greens And Peas
Grapefruit and Arugula Salad with Avocado
Ravishing Red Salad (CT)
Sunflower Power Salad
Watercress, Spinach, and Pear Salad
Soups
Asian Chicken and Chili Soup
Asparagus and Cauliflower Soup (PT only)
Broccoli Soup
Chicken Soup with Yellow Lentils
Creamy Zucchini-Cashew Soup
Chilled Sun Gold Tomato Soup with Avocado-Chili Salsa
Cioppino
Fresh and Chunky Gazpacho (CT)
Hazelnut Squash Soup
Hot and Sour Soup
Tuscan Bean and Kale Soup
Spicy Miso Kale Soup
Spinach-Basil Green Minestrone Soup
Yellow Pepper Soup with Cucumbers and Yogurt (CT)
Under the Sea Miso Soup
Vegetables
Asian-Style Green Bean Sauté
Creamed Spinach
Eggplant and White Bean Stew
Fennel-Dill Artichokes (PT)
Garlic Green Beans with Parsley (PT)
Garlic Spice Collard Greens
Hijiki-Shiitake Sauté (MT)
Ginger Baby Bok Choy
Mint Snap Peas
Pesto Baked Tomato-Vegetable Casserole (CT)
Rainbow Chard with Red Onions
Red Peppers and Broccoli with Ume Tarragon Dressing
Roasted Asparagus and Fennel (PT)
Roasted Cauliflower with Celeriac and Dulse
Rosemary Brussels Sprouts with Cream
Slow Roasted Garlic Tomatoes (CT)
Spinach with Butter and Garlic
Sweet and Sour Brussels Sprouts
Grains
Apple, Nut, and Grain Salad
Brown Rice and Poached Egg Nest with Dulse
Greek Grain Salad with Garlic-Dill Vinaigrette
Quinoa Salad with Mixed Veggies
Wild Rice Gourmet Salad (CT)
Red Meat . .
Baked Lamb Shanks with Mushrooms and Cauliflower
Beef and Bean Chili
Lamb Stew
Beef in Red Wine (PT)
Braised Beef Moroccan Style
Fresh Herb and Garlic Beef Tenderloin
Marinated Grilled Ostrich (CT), or Bison (PT)
Moussaka
Slow Cooked Brisket (PT)
Poultry
Chicken with Eggplant
Chicken Stew
Chicken with Crimini and Shiitake Mushrooms
Coconut-Infused Chicken Lettuce Wraps
Seafood
Chili Garlic Ginger Shrimp
Clam and Tomato Stew
Land and Sea Salad
Lemon Scallops with Parsley
Fish
Coconut–Macadamia Nut Crusted Halibut
Coconut Kale with Sesame Crusted Salmon
Curried Halibut and Vegetables
Halibut Baked with Butter and Lemon
Salmon Supreme (PT)
Fish Curry
White Fish and Garlic Stew
Sautéed Salmon with Pesto
Beef Tongue with Garlic and Green Beans (PT)
Sweetbreads in Cream and Wine Sauce
Eggs
Mushroom and Broccoli Frittata
Mushroom and Spinach Quiche
Nori and Eggs
Soft Boiled Eggs with Dulse and Nutritional Yeast
Zucchini Egg Omelet with Mushrooms
Vegetarian and Legume Main Dishes
Arame and Lentils
Chickpea Stew
Mighty Mushrooms and Beans
Zucchini Latkes
Spaghetti Squash with Wicked Good Sauce (CT)
Stuffed Portobello’s With Lemon, Thyme and Aduki Beans
Vegetable Parmesan Gratin
Warmed Greek Lentils with Feta and Dill
Sandwiches
Chicken Burgers with Red Peppers
Eggplant Sandwich (CT)
Portobello Sandwich
Tempeh Reuben
Baked Goods
Banana Muffins
Blueberry Walnut Muffins
Flourless Almond Torte
Sesame Biscuits
Raw or Fermented Foods
Apple Energy Soup
Curried Red Pepper Soup (CT)
Daikon and Carrot Pickles
Kimchi
Minted Cucumber Soup (CT)
Pickled Cucumbers with Ginger (CT)
Pad Thai with Almond Sauce
“Salmon” Wraps with Guacamole
Spicy Chopped Zucchini (CT)
Sunflower Scallion Dip
Thai Coconut Soup
Zucchini Alfredo
Snacks
Chicken Liver Pate (PT)
Cinnamon Flax Fruit
Crudités with Tangy Garlic-Scallion Dip
Cumin Spiced Lettuce Roll (MT)
Deviled Eggs
Garlic Hummus with Celery and Pita Crisps
Grilled Skewers of Apples and Spinach-Chicken Sausage (PT)
Pan Toasted Cayenne Almonds and Pumpkin Seeds (PT)
Spinach-Parmesan Stuffed Mushrooms
Sprout Stuffed Tomatoes (MT)
Sunflower Loaf
Summertime Avocado Bruschetta
Super Boost Power Smoothie
Yogurt-Spinach Dip
Desserts
Chocolate Cake
Banana Ice Cream
Flourless Honey Almond Cookies
Lemon Coconut Pudding
Yam “Chips” with Cinnamon and Nutmeg
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Healthy Recipes Web

Healthy Recipes Web

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Published by sandrasandia

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Published by: sandrasandia on Nov 19, 2012
Copyright:Attribution Non-commercial

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