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3 Day Diet Analysis

3 Day Diet Analysis

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Published by Jessie Effendi
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Categories:Types, School Work
Published by: Jessie Effendi on Nov 24, 2012
Copyright:Attribution Non-commercial

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 DA Plus 10 Page: 1Oct 25, 2012Jessie Effendi, jseffendi@yahoo.comProfile: Jessie Effendi, 3 Day Average
DRI GoalsProfile
Active Profile:Jessie EffendiHeight:5 ft. 6 inchesWeight:151.0 lbs.Age:19 yearsBMI:24.4Gender:MaleActivity Level:SedentarySmoker:NoStrict Vegetarian/Vegan:NoNutrientDRI
Energy
Kilocalories2186 kcalProtein54.79 gDaily requirement based on grams perkilogram of body weightCarbohydrate236.0 - 341.0 gFat, Total46.0 - 81.0 gNo recommendation
Fat
Saturated Fat< 21 gLess than 10% of caloriesMonounsaturated Fat*No recommendationPolyunsaturated Fat*No recommendationTrans Fatty Acid*No recommendationCholesterol< 300 mgLess than 300mg recommended
Essential Fatty Acids
Omega-6 Linoleic17 gOmega-3 Linolenic1.6 g
Carbohydrates
Dietary Fiber, Total38 g
 
 DA Plus 10 Page: 2Oct 25, 2012Jessie Effendi, jseffendi@yahoo.comProfile: Jessie Effendi, 3 Day AverageNutrientDRISugar, Total*No recommendation
Other
Water3.7 LAlcohol*No recommendation
Vitamins
Thiamin1.2 mgRiboflavin1.3 mgNiacin16 mgVitamin B61.3 mgVitamin B122.4 µgFolate (DFE)400 µgVitamin C90 mgVitamin D (ug)15 µgDRI Adequate IntakeVitamin A (RAE)900 µgVitamin A (IU)3000 IUAlpha-Tocopherol15 mg
Minerals
Calcium1000 mgDRI Adequate IntakeIron8 mgMagnesium400 mgPotassium4700 mgDRI Adequate IntakeZinc11 mgSodium1500 mgDRI Adequate Intake
 
Macronutrient Ranges
RecommendedActual IntakeCarbsProteinFatAlcohol02505007501,000
      C     a      l     o     r      i     e     s
 DA Plus 10 Page: 3Oct 25, 2012Jessie Effendi, jseffendi@yahoo.comProfile: Jessie Effendi, 3 Day Average
Macronutrient Ranges for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012 
Recommended Yours
Carbs45%-65%984-1,421 kCal52%931 kCalProtein10%-35%219-765 kCal19%338 kCalFats20%-35%437-765 kCal30%541 kCalAlcohol0%0 kCal0%0 kCal

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