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Table Of Contents

SaNDow’S StorY– taKe 1
SaNDow’S StorY– taKe 2
the Father oF PhYSiCal CUltUre
CirCUlatioN
Nerve ForCe
aiDiNG NatUre
SaNDow’S SYSteM
The Body and iTs anaTomy
aBDoMiNalS
CheSt
BaCK
ShoUlDer
ForearM
UPPer leGS
CalveS
The lifesTyle
ProPer BathiNG
ProPer ClothiNG
ProPer traiNiNG
ProPer BreathiNG
ProPer relaXatioN
iNCh’S SelF MaSSaGe
The dieT
ProPer DiGeStioN
how to eat aND DriNK
what to eat
two haNDeD SNatCh
two haNDS MilitarY PreSS
two haNDS DeaD liFt
oNe leGGeD DeaD liFt eXerCiSe
StraDDle eXerCiSe iN lowereD PoSitioN
leG eXerCiSe StePPiNG UP
BaCK roll aND JerK
reCtaNGUlar FiX
SPeCial GriP eXerCiSe
the BeNt PreSS
DUMBBell JUGGliNG
SiNGle haNDeD DUMBBell SwiNG
holDiNG at arM’S leNGth
aNterior ShoUlDer raiSe
overheaD DUMBBell SwiNG
StaNDiNG CheSt FlY
Slow PUNChiNG with weiGhtS
DUMBBell CUrlS
DUMBBell CirCleS
CheSt aND BaCK eXteNDer
oNe arM eXPaNDer
CrUCiFiX
SqUat eXteNSioN
StriNG PUll
KettleBell eXteNSioN
KettleBell PreSS
Training WiThouT aPParaTus
the iNteStiNal reveille
Cat StretCh
iNterNal SqUeeze
trUNK CirCliNG
Sit UP
SiDe Sit UP
reverSe Sit UP
leG raiSiNG
SiNGle leG SiDe raiSe
BalaNCiNG Sit UP
the l
SiDe BeND
loiN StreNGtheNer
FroNt NeCK BriDGe
leG looSeNer
CalF StretCh
aNKle StretCh
KNee BeND aND SqUat
aDvaNCeD KNee BeND
oNe leGGeD KNee BeND aND SqUat
leG CUrl
toe raiSe
aNKle reSiStaNCe
looSeNiNG the ShoUlDerS
Floor DiP or PUSh UP
DiPPiNG BetweeN ChairS
haND StaND PUSh UP
PUll UP
NeCK eXerCiSeS
relaXatioN
CoNtraCtioN
iSolatioN oF the latiSSiMUS DorSi
iSolatioN oF the traPeziUS MUSCle
CoNtrolleD iSolatioN oF the traPeziUS MUSCle
iSolatioN oF the PeCtoraliS MaJor
CoMPlete relaXatioN oF the aBDoMiNal wall
DePreSSioN oF the aBDoMiNal wall
iSolatioN oF the latiSSiMUS DorSi with arMS eXteNDeD
ShoUlDer CoNtrol
trUe ShoUlDer CoNtrol
iSolatioN oF the SerratUS MaGNUS MUSCle
iSolatioN oF the iNterCoaStal MUSCleS
looSeNiNG oF DeltoiD, latiSSiMUS DorSi aND traPeziUS MUSCleS
CoNtrol oF the eXteNSor MUSCleS oF the arMS
CoNtrol oF the FleXor MUSCleS oF the arM
CoNtrol oF the eXteNSor MUSCleS oF the thiGh
CoNtrol oF the CalveS
CoNtrol oF the thiGh BiCePS
iNDia aND PhYSiCal CUltUre
iNDia aND the weSterN worlD
the BoDY iN iNDiaN liFewaYS
liNKiNG BaCK
iNDeX
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How-To-Live - A Manual of Sensible Physical Culture

How-To-Live - A Manual of Sensible Physical Culture

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Published by jgfergus6417
how to live
A Manual of Sensible Physical Culture

1

This text is copyright Craig Staufenberg (2009) and released under the Creative Commons Attribution-Noncommerical-No Derivative Works 3.0 United States license. You are free to copy, distribute and transmit this work under the following conditions: • You must attribute Craig Staufenberg as the author. • You may not resell or otherwise distribute or exhibit the work for commercial purposes without permission of the author. • You may not di
how to live
A Manual of Sensible Physical Culture

1

This text is copyright Craig Staufenberg (2009) and released under the Creative Commons Attribution-Noncommerical-No Derivative Works 3.0 United States license. You are free to copy, distribute and transmit this work under the following conditions: • You must attribute Craig Staufenberg as the author. • You may not resell or otherwise distribute or exhibit the work for commercial purposes without permission of the author. • You may not di

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Published by: jgfergus6417 on Nov 27, 2012
Copyright:Attribution Non-commercial

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