Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
16Activity
0 of .
Results for:
No results containing your search query
P. 1
Body Building

Body Building

Ratings:

4.33

(1)
|Views: 653|Likes:
Published by abdulzaid0074957
E N J O Y ...........................
E N J O Y ...........................

More info:

Published by: abdulzaid0074957 on Jan 28, 2009
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF or read online from Scribd
See more
See less

10/29/2012

 
Body Building
Anatomy.................................................................................................................................................1Shoulders (Deltoids)...............................................................................................................................2Chest (Pectoralis)..................................................................................................................................26Triceps (Triceps Brachii)......................................................................................................................44Biceps (Biceps Brachii)........................................................................................................................64Forearm (brachioradialis)......................................................................................................................84Abs (rectus abdominis).........................................................................................................................94Quads (Quadriceps)............................................................................................................................117Traps (Trapezius)................................................................................................................................133Lats (Latissimus Dorsi).......................................................................................................................139Middle Back (Rhomboids)..................................................................................................................145Lower Back........................................................................................................................................151Glutes (gluteus maximus and medius).................................................................................................155Hamstrings (Biceps Femoris)..............................................................................................................157Calves.................................................................................................................................................161
 
 1
Anatomy
 
 2
Shoulders (Deltoids)
Arnold Dumbbell Press
 
Exercise Data
 
M
ain Muscle Worked: Shoulders
O
ther Muscles Worked: Triceps
E
quipment: Dumbbell
M
echanics Type: Compound
Tips:
Hold two dumbbells in front of you at about upper chest level with your palms facing your body and yourelbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight armposition. Lower to original position and repeat.
Bent Over Dumbbell Rear Delt Raise With Head On Bench
 
Exercise Data
 
M
ain Muscle Worked: Shoulders
O
ther Muscles Worked: None
E
quipment: Dumbbell
M
echanics Type: Isolation
Tips:
Rest your forehead on a flat or inclined bench so that you are bent over with your back as close to parallelwith the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. Raise thedumbbells out to shoulder height, even with your ears. Do NOT swing the dumbbells up. Keep your body rigid andyour head on the bench. Can also be done without the head support.

Activity (16)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
aqarai liked this
nkp2k7 liked this
vladomikulicic liked this
lotusiswhite liked this
ahmad nabeel liked this
TEJASKO liked this
swerna liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->