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Rajiv Dixit on Health (Ayurveda)

Rajiv Dixit on Health (Ayurveda)

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Bhai Rajiv Dixit Lecture on Ayurveda(InBrief)
Bhai Rajiv Dixit Lecture on Ayurveda(InBrief)

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Published by: प्रवीण आर्य on Nov 28, 2012
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08/25/2014

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LECTURES ON SELECTED SUTRAS OFASTANGA HRUDAYAM AND SANGRAHAMBy Rajiv Dixit
Cell 09422903599E mail rajivdixitaba@rediffmail.com
Lecture No 1
2001 census -Health statistics of India
o
112 cr population
o
Healthy people = 25 to 30 cr 
o
Unhealthy
o
5 cr diabetes -12 to 13 cr 
o
lung problems -15-16 cr bone problems
o
9 to 10 cr stomach problem
o
20 -22 cr eye problems
o
Budget for Central Govt Rs.90,000cr/A
o
State and Centre together 1,25,0000cr/A
o
Total registered doctors 27 Lakhs-(Allopathic,Homeopathy, Ayurveda)
o
Another 23 lakhs unregistered medical practioners
o
Total 50 lakhs doctors =87 cr unhealthy people
One doctor can examine max. 50 patientsmaximum per day (now ratio 1: 174)
 None can be healthy by 2014!
Govt spent so far10 lakhs cr for doctor’seducation
Hardiker, Pune, Modern Charak “200 years back only 8% Indian were unhealthy”
Let every one be his own doctor 
250 years of allopathic work has been to fightagainst pain
Health issues
o
15% only need specialist care
o
85% can take care of by self 
Health for all : let every one be the doctors.
VAGABHAT, 135 years, sanyasi- disciple of Charak but who worked more than Charak 
o
Vagbhat simplified Charak sutras intocommon man’s language
o
2 books by Vagbhat =Astangahrydayam, Astanga samgraham-together 6000 sutras
If you want to be healthy
o
know your body(physiology andanatomy) & your food
o
The second more important
o
The one who knows/understand thefood requires no doctor 
o
Know food = know your kitchen
o
Greatest pharmacy = Kitchen
o
Maximum chemical research done there
o
India the greatest research done in theKitchen
o
In other countries no food(all foodvariations of only pav rotti, double rotti +onions)) then what about research ?
Proctor and Gamble(US) – 20,000 % profit in India by selling the allopathic drugs
Eli Lilly(US) – 35,000% profit in India selling theallopathic drugs
o
Most of the allopathic doctors are Drugmanufactures commission agents
o
They prescribe medicines more thanvegetables
o
IMC and Indian govt failed to put brakes
o
Oath taken by Doctors thrown to wind
Here, out of 6000 sutras shortlisted 50 sutras as themost essential
Sutra No 1-Food cooked and eaten while there issunshine and touch of air is amruth and notmere food.
o
If food is cooked without this it is slow poison
o
Avoid use of pressure cooker as it prevents both the above
o
Micro oven and Refrigerator = No sunshine or touch of Air Findings of Centre for Drug ResearchInstitute, Lucknow
o
Aluminum vessels the most ill suited for cooking or keeping the food
o
Pressure cooker 99% of aluminum
o
18 years of research : aluminum vesselscause Diabetes, bronchitis, arthritis, TB
o
48 diseases purely out of pressure cooker 
o
Immunity comes down-Research in Jails
o
125 years back aluminum vesselsintroduced by EIC for Jail inmates
o
All freedom fighters in Jails during thosedays
o
Intention was to kill them by slow poison
o
 Now the poor are using it more
o
And rich are using Pressure cookersmade out of it
o
logic used it saves times
Question? What you do with saved time
If falls sick the time spent in hospital squares thesaved time
How Pressure cooker cooks fast?
o
Extra pressure on food with water 
Ayurveda principle -the food item that require moretime to mature in the field need to be given moretime to cook 
o
Pressure cooker does just opposite to it
1
 
.For my book you can contact 07152260041 or 09822520113.
 
o
Arhar dhal- matures in the field in 6 to8 months.
o
Hence it need to be cooked more timeto be absorbed into the body.
o
Pressure cooker soaks or breaks dhal(mistaken as cooking) in 5 to 6 minutes
o
Cooking and soaking is 2 differentthings
Puri Jagananth Temple Prasad cooked in earthenvessels
o
Earth is a bad conductor 
o
Hence it takes more time to cook 
o
It gives more time for dhal to becooked in an earthen vessel.
o
Earth contains micro nutrients
o
Body has the element of earth
o
Jaganath Puri Prasad does not get spoilteven after 36 hours
o
CSIR,Delhi research showsmicronutrient remain intact in thePrasad even after 36 hours
o
Pressure cooker cooked dhal – only13% micronutrient remains
o
If you want to make use of themicronutrient of dhal, it need to becooked and not soaked or broken!
o
Potters the greatest scientists
o
They are the greatest doctors bysupplying the earthen vessels that helpyou preserve micronutrients of food
o
Earth contains – 18 micronutrients – calcium, silicon, iron, sulphur, etc.,which are essentials for body.
Body need all these 18 micro nutrients for well balanced growth.
Food cooked in earthen pots contains all these 18micronutrients
Alternative vessels made of metals
o
Khasa (Copper) – 97 % micro nutrientremains
o
Peetal – 93% micro nutrient remains
Lecture No 2
TVS group family members cook food in earthenvessels
o
Dirubhai Ambani – Kokila Bhen – rotiin earthen thava
If 20 cr families (112 cr population) start usingearthen vessels it gives employment to 18%Potter population in the country, who are nowun-employed
Brahmin population is also 18%
Simple way to be in touch with the soil = useearthen vessels in kitchen
Refrigerator 
 
o
CFCs helps to keep the temperature below the room temperatures inside therefrigerator 
o
CFCs- 12 types of gases -Chlorine,Fluorine, CO2 etc.,
o
Chlorine in dictionary meaning = poison
o
Fluorine in dictionary meaning = very poisonous
o
CO2 is also poisonous
o
Body mechanism takes out CO2
o
If kept inside death is certain
o
Thing kept inside refrigerator affected bygases even when kept closed-Gas can penetrate any thing
o
Reason for Refrigerator invention=tocounter wide variation in temperature inEuropean temperature
o
2
nd
reason = to preserve allopathicmedicine
o
Used extensively for Army
o
 No need for households in India
How to overcome the refrigerator?
Sutra No 2
Make use of food within 50 pals (in Sanskrit) orin 48 minutes of cooking
o
Why 48 minutes?
o
Vagbhat a great mathematician also
o
Any food beyond that is(known as Bhasiin Hindi) not even fit for animalconsumption
o
Out of 360 days in a year only one day bhasi is allowed to be consumed that ison Bhasi festival -That day the 3 gunas inthe body gets worse. Body needs proteinthat day- To give it , Vagbhat suggestBhasi food usage.
o
Jain equal the not usage of food after 48minutes to Ahimsa
Western and Eastern people DNA is different
Indians take values associated with religious belief 
Global warming another reason for not use of Refrigerator 
Micro Wave Oven-Only part of the food is heated
Making of hot rotti known only in India.
Western people do not know how to make it
They eat bread made 3 months back 
Sutra 3
Raw materials of food not to be of 7 days old
Powdered wheat to be consumed within 15 days
o
Other cereals powder within 7 days
o
Rural chakki running ladies in villageshealthy – no cesarean or arthritis
o
Reason? pressure on the stomach-Uterus
2
 
o
More the elasticity for uterus and themuscles around the better for thehealth of the women
o
 No cesarean in olden days
o
Ayurveda- till 7
th
month of pregnancymother can exert (running the chakki)
o
When Menopause stops (45+ age)many problems -sudden changes in the body– shiver, hot, flashes, depression,etc.,
o
Allopathy suggests hormonereplacement
o
Weight increases is the output
o
 No permanent cure for problems out of menopause. But it can be controlledwith kitchen equipments-One is Chakkiand other Masala powdering equipment
o
Gym can not reduce the stomach
o
Vata more in Hot climate people. Toreduce it slow exercises, slow dances- bharatnatyam etc.,
o
In western countries vata is low toincrease it fast exercises, dances etc.,- ballet, disco etc.,
o
Technology in the kitchen has broughtcontrol on diseases
o
In the name of development we have brought diseases inside the houses
o
Machines have turned body intomachines.
o
All these have reduced the work of the body.
Sutra 4 -Do not reduce the physical work till 60years
18 to 60 body need to work 
Children physical work in the form of games
 Now all have been mechanized
It has made the life mechanized
It removed the joy of life
In olden days there was joy in work and life
It was expressed thru songs
In olden days people used to work with songs – different occasions songs varies - wedding,sowing, harvesting, festival,
 Now no body knows the songs
 Now boredom has come
Sutra No 5
Live along with the geographical conditions
India a place of hot climate- more vata problems
70 to 85 % problems out of this
10 % - 15% Pitta related diseases
5% Kapha related diseases
Do not do anything that increases Vata egrunning -Running in India is wrong
Food habits-People from Rajasthan living inChennai to consume rice and not wheat
Lecture No 3
Vagbhat – Moksha concept –The person who isfree of sorrow and try to remove others un-happiness gets moksha -3 types of unhappiness
One who has removed his sorrow but do not try toremove others sorrow, is not entitled to moksha
Sadus try to remove only their own sorrow
Householders alone try to remove others sorrow
How to remove body sorrow- the most importantaspect stomatch-90% problems (nearly 150 typesof diseases) stomach related-10% related to other  parts
How to safe guard from the stomach related problems?
How you eat is more important-eat withmastication
Sutra No 6-Drinking water after eating food is equalto drinking poison
o
Jatara in stomach (amashaya) –Fire is produced.
o
Food eaten goes to Amashaya-
o
If water consumed after eating food itdouses the jatara and the food getsdecomposed instead of digestion-Result?Gas production- and nearly 103 types of diseases – acidity, hyper acidity-ulcer, peptic ulcer, cancer, Increase of cholesterol/fat
o
Proper digestion of food will not createcholesterol
o
Drink water after 1 ½ hours of food-region wise this differs – Uttaranchal itwould be 2 ½ hours
o
Drinking water before eating food can be40 to 50 minutes before eating food
o
Drinking water in between food – if 2types of food – rice and rotti – drink water in between the two-How much ? 2to 3 mouthful only.
o
After food drink Butter milk or milk or seasonal fruit juice
o
Fruit juice after break fast- why theenzymes needed to digest that is produced only in the morning
o
Butter milk only after afternoon food-why the enzymes produced only in themorning
o
Milk after supper 
o
How to drink water after 1 ½ hours food?
o
Water does not have any qualities – itacquire quality into which it is mixed.Therefore even though butter milk/fruit juice etc., major portion is water, itacquires the quality of butter or juicewhen gets mixed.
3

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