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Table Of Contents

Introduction to Mind Chi
2 Meet ‘Chi’ – Your Mind Chi Mentor
6 Create your own Mind Chi Plan
50 Mind Chi Plans – Strategies for Success
9 Goals
1 Achieving goals
2 Planning effectively
3 Setting priorities
4 Mastering time management
5 Conquering procrastination
6 Delegating effectively
10Management Skills
7 Increasing creativity
8 Managing change
9 Running effective meetings
10 Constructing positive teams
11 Coaching skills
12 Prospecting
13 Coping with rejection
14 Closing sales
15 Beating the competition
12 Communication
16 Giving feedback
17 Accepting criticism
18 Negotiating successfully
19 Understanding MIS-understanding
20 Listening actively
21 Presenting effectively
13 Job Smarts
22 Reinventing yourself
23 Upgrading for job security
24 Preparing for job interviews
25 Networking skills
26 Working well with my boss
27 Dealing with difficult people
14 Training
28 Reversing poor memory
29 Recalling names and faces
30 Handling information overload
31 Speedy-reading
32 Reading from the screen
33 Taming emails
36 Multi-tasking
37 Converting anger
38 Controlling depression
39 Forgiving
Not forgiving
40 Calming stress
41 Taking mini-breaks
42 Transitioning
43 Stabilizing work–life balance
16 Self-concept
44 Developing leadership skills
45 Building motivation
46 Staying positive
47 Being prepared
48 Growing self-esteem
50 Keeping commitments
17 Mind Chi Vehicle
18Mind Chi Assistance
19 Mind Chi Beliefs
Mind Chi Glossary
Bibliography
Recommended Reading
Further Resources
Sample Pages
Index
P. 1
Mind Chi: Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life

Mind Chi: Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life

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Published by Wiley
8 minutes a day is all it takes to open up a world of superior mental performance.

Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...

Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover:

Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day

Plus: 50 Strategies for Success in Business & Life

"An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!

8 minutes a day is all it takes to open up a world of superior mental performance.

Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...

Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover:

Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day

Plus: 50 Strategies for Success in Business & Life

"An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!

More info:

Publish date: Jan 5, 2010
Added to Scribd: Nov 29, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781907321375
List Price: $23.95 Buy Now

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10/29/2014

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9781907321375

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