Bloog group AB+ Diet Chart

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Blood Type Diet - Type AB

Multiple antigens make Type ABs sometimes A-like with weak stomach acid, andsometimes B-like with genetically programmed for the consumption of meats.Type AB do best when their muscle tissues are slightly alkaline.

Type ABscan't metabolize meat efficiently

because of low stomach acid, so it isimportant to

watch the portion size and frequency

.

Chicken has lectinthat irritates the blood and digestive tracts of Type ABs

also. Tofu is agood protein supplements for Type ABs. Nuts, seeds, beans and legumespresent a mixed picture for Type ABs. Eat nuts and seeds in small amounts andwith caution.

Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production

.Generally

Type ABs do well on grains

, even wheat, but keep in mind thatthe inner kernel of the wheat grain is highly acid forming in the muscle for TypeABs. Type AB benefits from a diet rich in rice rather than pasta.Type

ABs has a weaker immune system

, so you will benefit from thevegetables, which are high in phytocheicals and the more alkaline fruits, whichcan help to balance the grains that are acid forming in the muscle tissues.

Tomatoes

do not impose any ill effects on Type ABs.Type AB should begin each day

by drinking a glass of warm water withthe freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping

.

Best onMixed Diet inmoderationCommentsMost BeneficialFood allowedFood not allowed

Meat andPoultryType AB do not produce enoughstomach acid to effectively digesttoo much animal protein. So thekey is portion size and frequency.Lamb, mutton, rabbit, turkeyAll kinds exceptthose listed notallowedBeef, Chicken, Cornish Hens,Duck, Goose, Pork, Patridge,Veal, Venison, QuailCured meats can cause stomachcancer Type ABs with low levels of stomach acidSeafoodIf you have family history of breastcancer, introduce snails (Helixpomatia) into your dietTuna, Cod, Grouper, Hake,Mackerel, Mahimahi,Monkfish, Ocean Perch, Pike,Porgy, Trout, Red Snapper,Sailfish, Pickerel, Sardine,Shad, Snail, SturgeonAll kinds exceptthose listed notallowedAll Shellfish (crab, shrimp,lobster, mussels, oysters,crayfish, clam, etc), Anchovy,Barracuda, Beluga, BluegillBass, Flounder, Haddock,Halibut, Herring, Eel, Frog, Lox,Octopus, Sea bass, Stripedbass, Turtle, YellowtailDairyCultured and soured products are Yogurt, Kefir, Non-fat sour All kinds except American Cheese, Blue cheese,

easily digested for Type ABscream, egg, Mozzarella, Goatcheese and milk, Ricottathose listed notallowedBrie, Buttermilk, Camembert,Ice cream, Parmesan,Provolone, Sherbet, Whole MilkFatsUse sparinglyOliveOil (Corn, Cottonseed,Safflower, Sesame, Sunflower)NutsPowerful immune booster for TypeA and Type ABPeanut, WalnutsType Abs tend to suffer fromgallbladder problems, so nutbutters are preferable to wholenuts. Also eat small amounts withcaution.All kinds exceptthose listed notallowedFilberts, Poppy seeds, Pumpkinseeds, Sesame seeds,Sunflower seedsBeansThese beans are importantcencer-fighting food for Type AB.They are known to contain cancer-fighting antioxidants.LentilsThese beans slow insulinproduction in Type AB.Kidney beans, Lima BeansBeans (navy, pinto, red, soy)All kinds exceptthose listed notallowedBeans (Aduke, Azuki, Black,Fava, Garbanzo) Black-eyedPeasGrainsThe inner kernel of the wheatgrain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight.The inner kernel of wheat grain isalkaline in Type Os and Bs, itbecomes acidic in Type As andAB.Millet, Oat bran, Oatmeal,Rice Bran, Puffed rice, Rye,Speltand sprouted wheat andany products such as flour,bread and noodles made withthese grain productsAll kinds exceptthose listed notallowedBuckwheat, Corn (any productssuch as flour, bread andnoodles made with these ),Kamut, Kasha, soba noodles,Artichoke pastaType AB benefits from a diet richin rice rather than pastaAll kinds of Rice and anyproducts such as flour, breadand noodles made with theseVegetablesFresh vegetables are an importantsource of phytochemicals whichhave a tonic effect in cancer andheart disease prevention, thesediseases afflict Type AB moreoften as a result of weaker immune system.Broccoli, Beets, Cauliflower,Celery, Green Leafy Vegs,Cucumber, Eggplant, Garlic,Maitake Mushroom, Parsley,Parsnips, Sweet potatoes,Alfalfa Sprouts, Tempeh, Tofu,All types of YamsAll kinds exceptthose listed notallowedArtichoke, Avocado, All thype of Corns, Lima Beans, BlackOlives, All kind of Bell Peppers,Radishes, Mung Bean Sprouts,Radish SproutsFruitsEmphasize the more alkaline fruitsto balance the grains that are acidforming in Type AB muscle tissuesAll kinds of Grapes andPlums, Berries (cranberries,Gooseberries, Loganberries),CherriesTropical fruits doesn't agree withType AB. But pineapple is anexcellent digestive aid for TypeAB.PineapplesMangoes, Guava, Coconuts,BananasOranges are stomach irritant for Type AB, they also interfere withth absorption of importantminerals. But Grapefurit exhibitalkaline tendencies after digestion.And lemons aid digestion andclearing mucus from the system.Grapefruits, LemonsOrangesVitamin C-rich fruits help prevenstomach cancer because of theantioxidant properties of vitamincupKiwiAll kinds exceptthose listed notallowedSpicesSe salt and kelp should be used inplace of salt. Kelp has immenselypositive heart and immune systembenefitsKelp, Miso, CurryAll kinds exceptthose listed notallowedAllspice, Almond extract, Anise,Barley Malt, Capers,Cornstarch, corn syrup, Gelatin,TapiocaThe ingredients are acidicVinegar, Pepper (white, black,cayenne, red flakes)

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nooooo! all i eat is chicken,red meat,bannanas,advacados!

reply05 / 03 / 2012

lol... yes and before you say... I even have a friend who repeats the TV commercial to me....."and if you don't like chicken there really must be something wrong with you"..:)lol...I really just don't like chicken.

reply03 / 07 / 2010

p.s. and if this is to loose wieght...maybe it works I've been a perfect 54-56kg my whole 33 years of life...... and unknowingly on the right diet for my blood type. AB+

reply03 / 07 / 2010

I am AB+, and this is like reading a list of what foods I love and what foods I hate....lol.....I was already on the right diet for my blood type and didn't even know it........wierd!.... Does this happen to many people???? Really especially the food you say not to eat...I hate anyway....maybe my body told me before I even knew it????

reply03 / 07 / 2010

Aerendial Kirke

I understand all this like you and this comment said that well.

Im ab too, same with me Im justwonderingif taht could be

uttermanacle307726

Great diet article. Too add value, here's a FREE Fat Burning Foods List- http://mcnewsletters.com/articles/fre...

reply01 / 17 / 2010