body was made to process real food.
The kind of food you eat is more important than the numbers on thebox. For example, two Oreo cookies (as well as it's long listing of active ingredients) has 106 calories and 4 grams of fat. Where as,one ounce of almonds have 160 gram calories and 14 grams of fat.Which product is better for your body? The almonds! Your bodyknows how to digest and process a normal almond much better thanthat Oreo cookie. Also, the fat in almonds is the good kind of fat, monounsaturated.
BEWARE - Empty Promises
Packages that declare to deliver wellness perks really should betreated with caution. They are made to grab your emotions, and maybe concealing the truth. These products were most likely changed inorder to make them low-calorie, fat-free, full of crucial resource of supplements as well as minerals, etc.Go back to the ingredient listing. Remember if you cannot read it, donot eat it! Or if it didn't have a mother or come from the ground, thenit's probably not good for you.
Sticking with fruits, vegetables,whole grains, and lean meats
will get you the best results. This isthe number one reason I loveShakeology and drink it ever day.
It Comes Down To This....
Your body wants pure, natural food; not chemical, food-like