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Blood Type Diet - Type B
A Cambridge universitystudy .
The sturdy and alert
Type Bs are usually able to resist many of themost severe diseases common to modern life, such as heartdisease and cancer 
. In fact, a Type B who carefully follows the recommendeddiet can often bypass severe disease and live a long and healthy life. Type Bsare more
prone to immune-system disorders
such as
multiplesclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is
balance and wholesome
, including a wide variety of foods.For Type Bs, the
biggest factors in weight gain are corn, buckwheat,lentils, peanuts and sesame seeds
. These foods have different lectin thataffect the efficiency of the metabolic process, resulting in fatigue, fluid retention,and hypoglycemia. The gluten lectin in wheat germ and whole wheat productsalso adds to the problems cause by other metabolism-slowing foods.It is important to
leave off chicken for Type Bs
. Chicken contains a BloodType B agglutinating lectin in its muscle tissue, which attack the bloodstream andpotentially lead to strokes and immune disorders. Type Bs
thrive on deep-ocean fish, but should avoid all shellfish
. The shellfish contain lectinsthat are disruptive to the Type B system.Type B is the only blood type that can fully
enjoy a variety of dairy foods
.
Most nuts and seeds
(especially peanuts, sesame seeds and sunflower seeds) are
not advised for Type Bs
., they contain lectins that interfere withType B insulin production.
Wheat is not tolerated well by most Type Bs
. They contain a lectin thatreuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectinthat settles in the vascular system, causing blood disorders and potentiallystrokes.
Corn and buckwheat are major factors in Type B weightgain, they contribute to a sluggish metabolism, insulin irregularity,fluid retention, and fatigue
.
Eliminate tomatoes completely from Type B diet
. It has lectins thatirritate the stomach lining. Fruits and vegetables are generally well tolerated andshould be taken generously.
 
Best onBalancedOmnivoresDietCommentsMost BeneficialFood allowedFood not allowed
Meat andPoultryThese meats contains a Type Bblood agglutinating lectin.Chicken, Cornish hens, Duck,Goose, Patridge, Quail, PorkThese meats help to boost theimmune systemlamb, mutton, Venison,RabbitGive up chicken, but use thesemeats insteadBeef, Pheasant,Turkey, VealSeafoodDeep-ocean fish and white fish aregreat for Type BsCod, Salmon, Flounder,Halibut, Sole, TroutAll kinds exceptthose listed notallowedThese seafood are poorly digestedby Type Bs. They are disruptive tothe Type B system.All Shellfish (crab, shrimp, lobster,mussels, oysters, crayfish, clam,etc), Anchovy, Barracuda, Beluga,Eel, Frog, Lox, Octopus, Sea bass,Snail, Striped bass, Turtle,yellowtailDairyType B is the only blood type thatcan fully enjoy a variety of dairyfoods. That's because the primarysugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.Cottage cheese,Farmer, Feta, Goatcheese and milk, Kefir,Mozzarella, Ricotta,Milk, YogurtAll kinds exceptthose listed notallowedAmerican cheese, Blue cheese, Icecream, string cheese
 
FatsThe oils not allowed contain lectinsthat are damaging to the Type Bdigestive tract.OliveCanola, Corn, Cottonseed, Peanut,Safflower, Sesame, Sunflower NutsMost nuts and seeds are notadvisable for Type Bs. They containlectins that interfere with Type Binsulin productionAll kinds exceptthose listed notallowedCashews, Filberts, Pine, Pistachio,Peanuts, Pumpkin seeds, Sesameseeds, Sunflower seedsBeansThese beans interfere with theproduction of insulin for Type Bs.Lentils, garbanzos, black-eyedpeas, Beans (pintos, aduke, Azuki,Black)GrainsWheat reduce insulin efficiency andfailure to stimulate fat "burning" inType BsWheat (bran, germ bulgur, durum,whole and white), Shredded wheat,Cream of wheat or any productssuch as flour, bread and noodlesmade with these grain productsRye contain a lectin that settles inthe vascular system causing blooddisorders and potentially strokes.Rye and any products such asflour, bread and noodles made withthese grain productsThese contribute to a sluggishmetabolism, insulin irregulariry, fluidretention and fatigue.Buckwheat, Corn (cornflakes,cornmeal) and any products suchas flour, bread and noodles madewith these grain productsMillet, Oatmeal (Bran,flour), Puffed Rice, Rice(bran, flour), SpeltAll kinds exceptthose listed notallowedAmaranth, Barley, Kasha, Seven-grain, Wild rice, CouscousBreadBread (Brown rice,Essence, Ezekiel,WASA), Fin Crisp,Millet, Rice cakesAll kinds exceptthose listed notallowedBagels, Muffins (Corn and Bran),Bread (Multi-grain Rye, Wholewheat), Soba Nooldes, Wild Rice,CouscousVegetablesThis vegetable contain a lectins thatirritage the stomach lining of TypeBs.TomatoesThis vegetable has insulin- andmetabolism-upsetting lectins for Type BsCornThe mold in this can trigger allergicreactionsOliveThese vegetables containmagnesium, an important antiviralagent to help Type Bs fight off viruses and autoimmune diseasesGreen leafy vegetablesAll kinds exceptthose listed notallowedArtichoke, Avocado, Corn, Olives,Pumpkin, Radishes, Sprouts,Tempeh, Tofu, TomatoFruitsPineappple has enzymes that helpType Bs to digest their food moreeasily.PineapplesAvoid these fruits for they interferewith your digestive systemCoconuts, Persimmons,Pomegranates, Prickly pear,Rhubarb, StarfruitBananas, Cranberries,Grapes, Papaya, PlumsAll kinds exceptthose listed notallowed
 
SpicesSweet herbs tend to be stomachirritants to the Type BsBarley malt sweeteners, cornsyrup, Cornstarch, CinnamonType B do best with warming herbsGinger, horseradish,curry, cayenne pepper All kinds exceptthose listed notallowedAvoid these spices alsoAllspice, Almond extract, Gelatin,Pepper (black and white)CondimentsKetchupBeveragesGenerally Type Bs don't reapoverwhelming benefits from mostherbal teas.Ginger, Peppermint,Raspberry leaf, Rosehips, Sage, Green TeasAloe, Coltsfoot, Corn silk,Fenugreek, Gentian, Goldenseal,Hops, Linden, Mullein, Red clover,Rhubarb, Senna, Shepherd'spurse, Skullcap
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