Black & White Absolute Terms Always All-Or-Nothing Thinking Continually Disqualifying Positive Reject Positive Subjective Reality

Mountain our of Molehill Overgeneralization Exaggerate Positive Other People Understate Negative Part of Event Worst Outcome Focus On Intuitions Decision Based On I Fell Therefore It Is Personal Feeling Emotional Reasoning Objective Rationale Not On Evidence Behavior Cognitive Distortion Event General Name Based On Labeling & Mislabelling Overgeneralization Fortune Telling Absolute Terms Unchangeable Personal Responsibility No Control Event Personalization Should Statements Should Be Ought to Be Rigid Rules Emotional Consequence Anger http://en.wikipedia.org/wiki/Cognitive_distortion Towards Others Frustration Resentment Or Or Always Apply Guilt Should Not Be Must Be Predict Events Before They Happen Exaggerating Explain Jumping to Conclusions Mind Reading Assumptions Evidence None Negative Without Little Supporting Facts Ignore Positive Single Negative Drop of Ink Discolours Water Catastrophizing Focus On Mental Filter Small Imperfection Clothing Negative Depression Specific Magnification & Minimization Single Event Never Ending Defeat Specific Case Example Never No Alternative Wide Generalization Every

This is All My Fault

Ivan Staroversky - www.StarOverSky.com