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 Mindfulness In Plain English 
 ByVen. Henepola Gunaratana
 
 
Preface 
In my experience I found that the most effective way to express something in order tomake others understand is to use the simplest language. Also I learned from teaching thatthe more rigid the language the less effective it is. People to not respond to very stern andrigid language especially when we try to teach something which normally people don'tengage in during their daily life. Meditation appears to them as something that theycannot always do. As more people turn to meditation, they need more simplifiedinstructions so they can practice by themselves without a teacher around. This book is theresult of requests made by many meditators who need a very simple book written inordinary colloquial language.In preparing this book I have been helped by many of my friends. I am deeply grateful toall of them. Especially I would like to express my deepest appreciation and sinceregratitude to John Patticord, Daniel J. Olmsted, Matthew Flickstein, Carol Flickstein,Patrick Hamilton, Genny Hamilton, Bill Mayne, Bhikkhu Dang Pham Jotika and BhikkhuSona for their most valuable suggestions, comments and criticisms of numerous points in preparing this book. Also thanks to Reverend Sister Sama and Chris O'Keefe for their support in production efforts.2
 
About the Author 
Venerable Henepola Gunaratana was ordained at the age of 12 as a Buddhist monk at asmall temple in Malandeniya Village in Kurunegala District in Sri Lanka. His preceptor was Venerable Kiribatkumbure Sonuttara Mahathera. At the age of 20 he was givenhigher ordination in Kandy in 1947. He received his education from VidyalankaraCollege and Buddhist Missionary College in Colombo. Subsequently he traveled to Indiafor five years of missionary work for the Mahabodhi Society, serving the Harijana(Untouchable) people in Sanchi, Delhi, and Bombay. Later he spent ten years as amissionary in Malaysia, serving as religious advisor to the Sasana AbhivurdhiwardhanaSociety, Buddhist Missionary Society and the Buddhist Youth Federation of Malaysia.He has been a teacher in Kishon Dial School and Temple Road Girls' School andPrincipal of the Buddhist Institute of Kuala Lumppur.At the invitation of the Sasana Sevaka Society, Venerable Gunaratana came to the UnitedStates in 1968 to serve as Hon. General Secretary of the Buddhist Vihara Society of Washington, D.C. In 1980 he was appointed President of the Society. During his years atthe Vihara, he has taught courses in Buddhism, conducted meditation retreats, andlectured widely throughout the United States, Canada, Europe, Australia and NewZealand.He has also pursued his scholarly interests by earning a B.A., and M.A., and a Ph.D. inPhilosophy from the American University. He taught courses in Buddhism at theAmerican University, Georgetown University and University of Maryland. His books andarticles have been published in Malaysia, India, Sri Lanka and the United States.Since 1973 he has been buddhist chaplin at The American University counseling studentsinterested in Buddhism and Buddhist meditation. He is now president of the BhavanaSociety in West Virginia in the Shenandoah Valley, about 100 miles from Washington,D.C. teaching meditation and conducting meditation retreats.3
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