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The Insiders Guide to
Becoming a Food, Moodand Fitness Detective
 
Drew Harvey
 
M.Sc.
 
Founder of The Healthy Weights Clinic
 
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The Insider’s Guide to Becoming a Food, Mood and Fitness Detective
Visit Drew’s blog at www.DietTired.com
Best viewed FULL SCREEN (CTRL + L) If Using Acrobat Reader
You may republish excerpts from this guide as long as they are accompanied by an attribution link back tohttp://www.healthyweights.ca © 2007-2009 Healthy Weights. Some rights reserved.
 
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The Insider’s Guide to Becoming a Food, Mood and Fitness Detective
Visit Drew’s blog at www.DietTired.com
Contents
Diet Baggage .................................................................................................................................................................................. 4Why food, mood and fitness? ..................................................................................................................................................... 6I. Dimming Your Diet Switch ................................................................................................................................................10II. Mindfulness and Hunger Bliss ..........................................................................................................................................13III. Candy Store Emotions and Temptations ........................................................................................................................16IV. The Calories Dirty Little Secrets .......................................................................................................................................18V. Wash Board Abs and No Time for Laundry ....................................................................................................................21VI. What Diet Should I Follow? ..............................................................................................................................................25VII. Budgeting For Health .........................................................................................................................................................29VIII. Motivation, Temptation and Frustration .......................................................................................................................31IX. Avoiding Exercise Excuses .................................................................................................................................................34X. An End to Emotional Eating ..............................................................................................................................................36Summary ......................................................................................................................................................................................39
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