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‘ ‘ A’ A’
TO
‘Z’ ‘Z’
OFSTRESS MANAGEMENT
A presentation byS R Raghunath(AGM, SBLC, THOUSAND LIGHTS)
A B C
Always take time for yourself, at least 30minutes per day.
Be aware of your own stress meter:Know when to step back and cool down.
Concentrate on controlling your ownsituation, without controlling everybodyelse.
D E F
Daily exercise will burn off the stresschemicals.
Eat lots of fresh fruit, veggies, bread andwater, give your body the best for it toperform at its best.
Forgive others, don't hold grudges andbe tolerant -- not everyone is as capableas you..
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A to Z of Stress Management by S. R. Raghunath
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| Category: | Uncategorized. |
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| Upload Date: | 01/31/2009 |
| Copyright: | Attribution Non-commercial |
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