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MH Jan06 Poster

MH Jan06 Poster

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Published by Cindy

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Published by: Cindy on Dec 03, 2012
Copyright:Attribution Non-commercial

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02/03/2014

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The GreatestAbs Workout Ever
M
 ® 
Unleash your abs with thisexclusive plan from
Get Fit, Stay Fit,
 the sequel to the best-selling
 Abs Diet
By David Zinczenko
 
MEN WITHFLAT STOMACHSARE . . .
50%
less likelyto developheart disease.
16%
less likely todie of a firstheart attack.
50%
less likely tohave erectiledysfunction.
70%
less likely todevelop highblood pressure.
35%
less likelyto developkidney cancer.
90%
less likely tosuffer fromgallstones.
14%
less likelyto developosteoarthritis.
19%
less likely to diein a car crash.
LIVE LONGER!
A Canadian study of more than8,000 people over 13 years foundthat those with the weakestabdominal muscles had a deathrate more than twice that ofthe people with the strongestmidsections.
LIFT MORE!
A stronger core supportsyour spine, so you can lift moreweight in every exercise. Casein point: Canadian researchersfound that men bench-pressed40 percent more on a stablesurface—which best supportedtheir spines—than on anunstable surface.
PREVENTINJURIES!
Research shows that men withthe best-conditioned abdominalmuscles—guys who can performat least 73 situps in 2 minutes—are five times less likely to suffera lower-body injury thanthose who can knockout only 50.
IMPROVEYOURPOSTURE!
Tight lower-back muscles fromexcessive running pull your spineout of natural alignment. Strength-ening your abs can correct thismuscular imbalance, improvingyour body’s posture to allowit to function properly.

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