| Ie< EeTREMEG HOME ae FORMANCE ING FOR POWER PERI ‘Nutrition Plan__@so< nutrition plan EATING FOR POWER PERFORMANCETABLE OF CONTENTS INTRODUCTION ‘ANote From Steve Edwards ..... PROGRESS ASSESSMENT The 3 Phases....... A esot Customizing The Phases . 3 Approaches To Achieve Your Goal... Your Body Fat Percentage .........-....6 Body Fat Targets. -.--.ns;aretenes se Determine Your Nutrition Level. 5 GENERAL GUIDELINES General Guidelines........---. ++ oe Why Diet Matters -6 When To Eat - Toss The Junk! .. What Results To Expect . . The Number One Obstacle . . Drink Water. Recalculating Your Calories...........+-9 “Bonking” . . Low-Fat Cooking Techniques. Vegetarians...........+5 PHASE 1; FAT SHREDDER Portion Approach . Daily Serving Chart. .. Approved Food List. . Meal Plan Approach . Recipes . PHASE 2: ENERGY BOOSTER Portion Approach . Daily Serving Chart. . +53 Seas) Approved Food List. . Meal Plan Approach . Beciien ys air racnicecs PHASE 3: ENDURANCE MAXIMIZER Portion Approach ......... Daily Serving Chart. . Approved Food List. . Meal Plan Approach .. Recipes . . QUICK OPTIONS Convenience Foods... 101 Quick At-Home Dishes 101 Fast Foods. . +102 DAILY JOURNAL . 106 RECIPE INDEX _ ALL LEVELS. .