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690 Utica Avenue 233-16 Merrick Blvd
(Bet Lenox & Clarkson) Rosedale
8reekIyn 0ueens
2822 Church Avenue 89-56 165th Street, Jamaica
(Inside Courts Furniture) (Near Jamaica Coliseum Mall) (Inside Courts Furniture)
8renx artferd
4264 White Plains Rd 1164 Albany Avenue
(Bet 235 & 236 Streets) Connecticut
J A008II0 A68
80s|oess hame Address 0|ty Te|ephooe
Cormon Cable & Dist Inc. 238 South Fulton Ave. Mt. Vernon 914-380-4503
Gunhill Shipping & Receiving 1444E Gunhill Road Bronx 718-231-0232
Heritage International Travel 3441 Baychester Avenue Bronx 718-325-1191
Jamaica Air Express 3680 White Plains Road Bronx 718-654-6034
White Plains Road Mini Mall 3981 White Plains Road Bronx 718-231-1473
Burke Wireless & Electronics 719 A Burke Avenue Bronx 347-843-0012
Neighborhood Wireless & More 4712 White Plains Road Bronx 347-326-5698
Simms Tax Service 1478 Flatbush Avenue Brooklyn 718-859-5800
Mercy Land Religious & Beauty Supplies 699 Nostrand Avenue Brooklyn 718-778-5255
Flatlands Hardware 3910 Church Avenue Brooklyn 718-272-0183
Advance Beauty Supplies, Inc. 125-21 Merrick Blvd. Springfield Gardens, Queens 718-413-7976
Getty Service Station 161-51 Baisley Blvd. Jamaica, Queens 718-977-1080
Urban American Haircutters 158-11 Archer Avenue Jamaica, Queens 718-658-0903
Just Homes Realty 223-19 Linden Blvd. Cambria Heights 718-276-5300
Falcon Driving School 187-31 Linden Blvd., St. Albans, Queens 718-525-3210
Feurtado Shipping 112-37 Guy R. Brewer Blvd., Jamaica, Queens 718-523-5099
Positive Blue Entertainment, Inc. 113-03 C Sutphin Blvd. Jamaica, Queens 347-960-9839
Sam's Caribbean Marketplace 225 Hempstead Turnpike W. Hempstead, LI 516-481-6602
Golden Krust Restaurant 777 North Broadway Amityville, LI 631-789-8777
Jamerica Travel & Tours 2384 Adam S. Clayton Powell, Jr. Blvd. Manhattan 212-283-3366
LIGHT MOMENTS:
Consul General Herman LaMont (l) shares a light moment as he presents
Jamaican entertainer Luciano (2nd l) with a plague moments before he got a
Congressional Proclamation from Congress Woman Yvette Clarke (3rd l) along
with former Councilwoman Una Clarke.
Luciano Shines at Reggae Culture Salute
SURPRISED:
CPR Chair and co-founder, Sharon Gordon (r) was
surprised when Congresswoman Clarke (c) present-
ed her with a Congressional Proclamation for her
many years as a cultural activist.
SDA FETES
VETERANS
Local veterans at the
Victory Seventh-day
Adventist Churchs
Veteran Day celebra-
tion on November 11 at
the church hall, Bronx.
Singer and show pro-
moter Hugh entertains
the veterans.
14 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
WWW.STREETHYPENEWSPAPER.COM NOVEMBER 19-30, 2012 STREET HYPE 15
YOUTH IN FOCUS
KIDS ADVICE
F
or children, divorce can be stressful,
sad, and confusing. At any age, kids
may feel uncertain or angry at the prospect
of mom and dad splitting up.
As a parent, you can make the process
and its effects less painful for your chil-
dren. Helping your kids cope with divorce
means providing stability in your home
and attending to your children's needs with
a reassuring, positive attitude. It won't be a
seamless process, but these tips can help
your children cope.
A parents guide to supporting
your child through a divorce
As a parent, its normal to feel uncertain
about how to give your children the right
support through your divorce or separa-
tion. It may be uncharted territory, but you
can successfully navigate this unsettling
timeand help your kids emerge from it
feeling loved, confident, and strong.
There are many ways you can help
your kids adjust to separation or divorce.
Your patience, reassurance, and listening
ear can minimize tension as children learn
to cope with new circumstances.
By providing routines kids can rely on, you
remind children they can count on you for
stability, structure, and care. And if you can
maintain a working relationship with your
ex, you can help kids avoid the stress that
comes with watching parents in conflict.
Such a transitional time cant be with-
out some measure of hardship, but you can
powerfully reduce your childrens pain by
making their well-being your top priority.
What I need from my mom
and dad: A childs list of wants
I need both of you to stay involved in my
life. Please write letters, make phone calls,
and ask me lots of questions. When you
dont stay involved, I feel like Im not
important and that you dont really love
me.
Please stop fighting and work hard to get
along with each other. Try to agree on mat-
ters related to me. When you fight about
me, I think that I did something wrong and
I feel guilty.
I want to love you both and enjoy the
time that I spend with each of you. Please
support me and the time that I spend with
each of you. If you act jealously or upset, I
feel like I need to take sides and love one
parent more than the other.
Please communicate directly with my
other parent so that I dont have to send
messages back and forth.
When talking about my other parent,
please say only nice things, or dont say
anything at all. When you say mean,
unkind things about my other parent, I feel
like you are expecting me to take your side.
Please remember that I want both of you
to be a part of my life. I count on my mom
and dad to raise me, to teach me what is
important, and to help me when I have
problems.
Helping children cope with
divorce: What to tell your kids
When it comes to telling your kids
about your divorce, many parents freeze
up. Make the conversation a little easier on
both yourself and your children by prepar-
ing significantly before you sit down to
talk.
If you can anticipate tough questions,
deal with your own anxieties ahead of
time, and plan carefully what youll be
telling them, you will be better equipped to
help your children handle the news.
What to say and how to say it
Difficult as it may be to do, try to strike an
empathetic tone and address the most
important points right up front. Give your
children the benefit of an honestbut kid-
friendlyexplanation.
Ramarley Graham was an 18 year old
unarmed Black man who was murdered
by NYPD Ofcer Richard Haste in front
of his grandmother and 6 year old
brother in the bathroom of his family's
home in the Bronx on February 2nd,
2012. !Haste was charged with
Manslaughter 1 and 2. !Ramarley's
family and supporters are ghting for a
conviction. !Its time to hold the NYPD
accountable!
Attendees will include Yusef Salaam
of the Central Park Five, and the
families of Kenneth Chamberlain Sr,
Mohammed Bah, Chantel Davis,
Tamon Robinson, Jateik Reed, Noel Polanko, Tamon Robinson, Timur
Person, Malik Williams, and Malcolm Ferguson... and more!
WE WILL NOT BE SILENT AND WE WILL NOT BE SILENCED!
www.RamarleysCall.org
RamarleysCall@gmail.com
For more information, leave a message at: 347-903-5379
A DINNER
TO CONTINUE THE FIGHT FOR JUSTICE
IN HONOR OF RAMARLEY GRAHAM
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THE NINTH ANNUAL
DR. MARTIN LUTHER KING JR.
MATH COMPETITION
SIXTH, SEVENTH& EIGHTH GRADERS
Saturday, January
12
th
, 2013 @
The Richard R. Green Campus
3710 Barnes Ave-Bronx, NY 10467
Starting Time-10:00 AM
* REGISTRATION
* PLAYING OF THE NATIONAL ANTHEM
* I HAVE A DREAM SPEECH
* WELCOME
* MATH EXAM RULES/ ISSUE TEST PAPERS
* MOVE TO CLASSROOMS
* EXAM BEGIN- 1 HOUR
* EXAM END- RETURN TO CAFETERIA
* LUNCH-1 HOUR
* RESULTS
* AWARD CEREMONY INFORMATION
For more information please contact The Math Club at (914) 522 2673
ask for Jeff or email him at: jefrey.themathclub@gmail.com
DIRECTOR-BEN ALLEN 917-478-6169, benal40@yahoo.com
DIRECTOR-HUGH BROWN 917-676-0648, hughbrown6@aol.com
DIRECTOR-WINSTON SIMMONDS 718-882-4667, simmondswinston@gmail.com
DIRECTOR-SHERON PEARSON 917-855-3316, shpearso@gmail.com
DIRECTOR-ANDRE RICHARDS 347-563-0216, dre.m.rich@gmail.com
T
he USA Swimming Foundation hosted
a swim clinic at the Imagine
Swimming Pool in Manhattan for 31 third
graders from P.S. 92 in Harlem. Parks
arranged P.S. 92's participation in the clin-
ic, since the school took part in our Swim
For Life program last year at the John
Hansborough Pool in Manhattan Monday
(November 19).
Learning how to swim is one thing,
learning how to swim from four Olympians
is quite another. Olympians participating in
the clinic included Cullen Jones-2012 and
2008 Olympic Gold Medalist, Tyler Clary-
2012 Olympic Gold Medalist, Anthony
Ervin-2000 Olympic Gold Medalist and
Kathleen Hersey - 2012 and 2008
Olympian.
The clinic highlighted the USA
Swimming Foundation's Make-A-Splash
program, which is a national water safety
initiative to teach children to swim and pre-
vent drowning. Parks is a local Make-A-
Splash partner receiving grant money from
the USA Swimming Foundation to support
our Swim For Life program.
COLLEGE-BOUND STUDENT GETS A HELPING HAND:
Sabrina HoSang, Chief Operating Officer of Caribbean Food Delights presents a
check of $1,000 to Khalil Smith, a student of SUNY College in New York City in
honor of her brother, Brian who died tragically two years ago. Khalil who is cur-
rently studying graphic design at a SUNY is a graduate of the Macademy Tech
School in Brooklyn. Khalil and his family recently toured CFDs manufacturing
facility and was presented with the scholarship check. HoSang noted that the
scholarship grant is in keeping with CFDs program of giving back to socieity and
to provide educational opportunity for the youth.
Kids Join Olympians
To Make A Splash!
Helping kids cope with
separation and divorce
16 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
PAULINE FAIRCLOUGH
Owner & Master Stylist
W
e are a team-based, full service
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For best results dont use over the
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Going Natural - We help and train
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can be easy to maintain and inexpensive
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All New Beginnings stylists are
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New Beginnings is known as one
of the trendsetters and leading hairstyl-
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is not a really new at New Beginnings,
but a deliberate effort to focus more
attention in this area of services. We
will continue to pamper our clients with
good customer services.
Special Curly Weaves
Curly Weave style is an easy to
maintain hair-do. You can get up and
go, without worry. If you have limited
time to care for your hair this is a style
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Wrap & Curl is a simple style to
maintain that can last a couple weeks. It
takes about 5 minutes to maintain each
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Visit or call us today..!
NEW BEGINNING
BEAUTY SALON
3363 Baychester Ave,
Bronx, NY 10469
(718) 678-8118
bxtopstylist@gmail.com
Y
our hair stylist is an important per-
son in your life, especially if you
are conscious about good grooming and
if your appearance matters a lot to your
career and lifestyle.
Therefore choosing a good hair styl-
ist is a must. Once you have found the
right one, it can turn into a solid profes-
sional relationship that can last for a
long, long time. Here are some tips on
getting a professional quality hair styl-
ist.
1.Go to a salon consultation session
with a new cut or with photos of cuts
that appeal to you.
2.Pay close attention to the way the hair
stylist appears. Great stylists normally
have a distinctive personal style, but
they shouldn't appear hurried or distract-
ed.
3.After talking with you and after asking
a number of questions, the stylist must
work with your hair a bit to get a better
concept of its texture and weight.
4.The stylist should have several sug-
gestions to give about style and care.
You should feel comfortable talking
over those suggestions.
5.During the first hair consultation, you
must discuss fees for respective services
and the suggested length of time
between visits.
6.Inquire about the stylist's training. A
lot of hair stylists have spent 6 months
to a year in a beauty school, but what
you truly would like to know is how the
stylists were groomed after school.
7.There are hair stylists who went in
budget salons who were, perhaps,
trained by watching a video of the half-
dozen common cuts furnished by the
salon owner then applied the style on a
few models.
8.After two weeks they were already
working as regulars. If post school train-
ing is done in a more expensive salon,
the stylist might have been required to
work as an assistant, shampooing and
drying hair at the least a year.
9. After passing a test, the stylist could
then have been admitted to work as a
junior stylist managed by a senior styl-
ist. This training may have taken as long
as three to five years before the stylist
was granted to work independently.
NATS UNIQUE SALON
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BEAUTY CARE
Caring & Licensed
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Contact: Teddy-347-517-1839
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Bronx, NY 10469
HAIR CARE TIP
Find a shampoo that lathers less. Sudsy doesnt
necessarily mean cleansometimes, it means
the opposite. Shampoos that lather too much are
often overloaded with moisturizing products,
which can leave build-up in your hair, making it
look and feel dirtier quicker. So opt for a sulfate-
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Call: 718-678-8118
Choosing a good hair stylist
Book your spot on this page
call Nola-- 914-663-4973
The Total Hair
Care Professionals
ASK FOR
SOPHIA
Senior Stylist
646-377-8298
Pat Hair Unisex Beauty Salon
3242 White Plains Road
Bronx, NY 10467
(Rosewood Street & Burke Avenue)
WWW.STREETHYPENEWSPAPER.COM NOVEMBER 19-30, 2012 STREET HYPE 17
1. Update your computer - Stop using com-
puters with insecure operating systems such
as Microsoft Windows 95, Windows 98, and
Windows ME. These versions of Microsoft
Windows are now so old and outdated, they
cannot be considered secure. Every day you
use your computer may put you at risk.
2. Update Microsoft Windows - Even with
the newest computer, there are updates to be
applied. There have been significant security
holes discovered in all versions of Windows
so it's important to update your computer's
operating system as soon as possible.
Regardless of the version of Windows you
use, visit the Microsoft's Windows Update:
http://windowsupdate.microsoft.com) and
install all "critical patches."
3. Use antivirus software - No one should
be without antivirus software on their com-
puter. There are many commercial products
that can help protect your computer from
various viruses, worms, trojans and other
hacker tools. And plan to run a complete sys-
tem check of your computer's hard disks at
least once per month to make sure nothing
slipped in between antivirus software
updates.
4. Block Spyware - spyware and viruses
often go hand-in-hand but can take many
forms. Some 'hijack' your web browser and
redirects you to their website. Others quietly
download and install trojans, keylogger pro-
grams, etc. to your computer so hackers can
take control of your computer later. Install
and run an anti-spyware program.
Use a firewall - A firewall simply tries to
block hackers from entering or using your
computer. If you are using cable or DSL con-
nections to the Internet, a hacker can attempt
to break-in to your computer 24x7! Make
sure you have a router/firewall properly
installed and configured. The most common
mistake home users make is buying a
router/firewall but never resetting the default
password...it's like leaving the keys in the
door!
5. Use complex passwords - whether at
work or at home, use complex passwords
(and never write them down!). Using a pass-
word longer than 8 characters can greatly
reduce the chance that someone will guess
your password. Hackers don't usually sit
there and try to guess your password one at
a time. You should change your password at
least every 3 months and never reuse old
passwords...be creative, come up with some-
thing new!
6. Backup your important data often -
Diskettes are no longer practical for backup
- a CD recordable (CD-R) drive can help
quickly backup your important data (700
MB per disc or equivalent to 485 diskettes).
Home Computer Repair
If you have a computer problem of any kind Netpro
Solutions can fix it. We offer in home computer repair and
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18 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
LIFE STYLE
Dear Divine Diva:
I
am writing about your
response to "Wade in
Georgia" (March 14), the
26-year-old man who is
unsure how to explain to
people that using a belt to
discipline his three little
girls is different from abuse.
Sometimes, in order to
teach that actions or behav-
iors are inappropriate, some
form of punishment,
whether it's a spanking or a
time-out, becomes neces-
sary.
I give my children three
chances when they misbe-
have. If they continue, they
are punished. They know
that there will be conse-
quences if they do wrong.
Like Wade's children,
mine are also frequently
praised for being courteous
and well-behaved.
Small children do not
understand long-term pun-
ishment like grounding, tak-
ing away toys, etc. By the
time the duration of that kind
of discipline has passed, the
child has forgotten the rea-
son for it. For young chil-
dren to understand the con-
sequences of wrong behav-
ior, the measures must be
swift and short-term.
Wade should answer
those who ask by saying he
uses "consistent discipline
accompanied by corporal
punishment when neces-
sary."
If more parents did the
same as John and me, we'd
have fewer behavior prob-
lems in schools.
-Mom In Control In Georgia,
Dear Mom In Control:
Thank you for commenting.
However, I stand by my
position that there are more
effective ways to discipline a
child than by using physical
punishment.
After printing "Wade in
Georgia's letter, I was flood-
ed with mail from parents
and adult children across the
country.
Read on: Dear Divine
Diva: Are Wade's children
obeying because they are
making good choices or
because they are afraid of
the belt? Also, does he real-
ize how badly he is hurting
his children, both physically
and emotionally?
When you strike some-
one with an object, you have
no idea how hard you are
really hitting.
Also, the humiliation of
being beaten could last those
kids a lifetime.
Honestly, it takes more
effort to come up with cor-
rections other than spanking,
but it is well worth it. We
post our family rules and
their consequences in plain
view. Part of my son's
allowance depends upon
making good choices at
home and at school. And yes
-- it does
work. My son just brought
home his
report card with excellent
marks for conduct.
-Positively Reinforcing In
Georgia
ADVICE COLUMN
BY
DIVINE DIVA
divinestreethype@gmail.com
T
here's nothing more sentimental
than a couple's first Christmas
together - may that be married or
otherwise. Here are a few tips which you
can do with your significant other to make
it an even more memorable experience.
1. If you're decorating for the holidays, do
it together. From indoors to outside, deco-
rating together can be a fun and bonding
experience. Have some Christmas tunes
playing in the background and some
yummy Christmas treats to munch down
on.
2. Start a new tradition with your signifi-
cant other that will carry on year after
year. If you have kids now or in the future,
you can carry on the tradition with them.
Since this is your first Christmas together,
now is the perfect time to come up with a
tradition with your sweetheart.
3. There is nothing like taking a quiet
moment together amidst all the holiday
madness to reflect on your hopes and
dreams for the future. Discuss together
what you want the future to hold. Write
down your thoughts and put them in a box
and add to the box every Christmas.
4. Buy a his and hers matching pair of
Christmas pajamas or buy each of you a
pair of Christmas pajama's that don't
match as long as they are holiday related.
You can wear them around the house as
you do your holiday decorating or present
opening.
5. Make the time to have a special can-
dlelit Christmas Eve snack or dinner. The
two of you can spend some romantic time
together and enjoy what the holiday is
really all about.
6. Make plans to NOT rush to open pres-
ents or go to a family member's house first
thing on Christmas morning. Instead opt
for having a leisurely morning in bed, cud-
dling on your first Christmas together.
Source: www.yahoo.com
Use Of Corporal Punishment Sparks Debate
Couples First Christmas
ARIES (Mar. 21 Apr.
19): You're not happy about
something now, but it's diffi-
cult to put your finger on the
source of your worries. Be
courageous and share your
concerns with someone you
trust, even if you don't know
where the conversation may
go.
TAURUS (Apr. 20May
20): Just as the truth begins
to dawn on you today, it
slips away as if it isn't ready
to reveal itself yet. Steer
clear of the emotional land-
mines that might trigger
conflicts about control and
power. Listen to your
instincts before expressing
your heart.
GEMINI (May 21 Jun.
20): It's crucial to stay on
top of the details, especially
at work. Little things can be
buried in ways that make
them seem less obvious. Too
much information may be
coming your way, but if you
pay diligent attention now
you should be able to put it
all into place.
CANCER (June 21Jul.
22): You are in touch with a
very wide range of emotions
that have pulled you into the
rapidly changing currents.
You might feel as if you're in
over your head, but only if
you dwell on the past too
long. Supportive people are
on your side now and will
come to your rescue if you
need it.
LEO (Jul. 23 Aug. 22):
You have a natural tendency
to act your way through a
difficult situation, but now
your inner voice is telling
you not to sweep your emo-
tions under the rug.
Although it might not be
time to shake everything up,
you can feel the pressure
building. Don't rush the
process; the time for change
is near.
VIRGO (Aug. 23 Sept.
22): You may be driven to
deal with an uncomfortable
feeling that has been brew-
ing for quite some time.
There are thoughts that
you've been hiding just
beneath your awareness,
probably because they are
inconvenient to bring out
into the open. Whether it
seems opportune or not,
today just might be your day
to come clean.
LIBRA (Sept. 23 Oct.22):
You may be feeling danger-
ously close to an emotional
meltdown and there doesn't
appear to be a quick fix to
this uncomfortable situation.
You want to tell it like it is
but you might get discour-
aged when you consider the
possible negative reactions
you could receive.
SCORPIO (Oct. 23 Nov.
21): You might not get
everything you want today,
yet there are still plenty of
opportunities to make the
best of current circum-
stances. Part of your prob-
lem may be your inflated
hopes, leading you to expect
things to fall magically into
place.
SAGITTARIUS (Nov. 22
Dec.21): You might be hurt
by a situation that raises
painful memories, so it's
crucial to realize what's hap-
pening now is not the same
as what happened in the
past. Recognize your weak
spots and take your time to
uncover the origins of your
emotions so that true healing
can finally begin.
CAPRICORN (Dec. 22
Jan. 19): You could be feel-
ing more emotional than
you're letting on, which is
often your style, but right
now you have a perfect
chance to reveal your softer
side. Remember, vulnerabil-
ity does not have to be a
weakness. It takes a special
kind of strength to be honest
about your limitations.
AQUARIUS (Jan. 20
Feb. 18): Sometimes you
can appear disconnected
from reality, but others usu-
ally don't know how far out
your thoughts actually are.
Don't hold back. Think big
today, and trust the original
ideas that come to you no
matter how weird they seem
at first.
PISCES (Feb. 19 Mar.
20): Be careful, for your
optimism could blindside
you, especially with respect
to relationships. A sweet
love tap is tempting you to
sugarcoat nearly any diffi-
cult situation. Let your
visions inspire you, the more
honestly you face reality, the
better the outcome for
everyone involved.
WWW.STREETHYPENEWSPAPER.COM NOVEMBER 19-30, 2012 STREET HYPE 19
ROOM FOR RENT
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KATASHES KATASHES
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20 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
HEALTH & NUTRITION
An Urgent Appeal
We need $5 M to purchase two
Linear Accelerator Machines for Jamaica
I
am appealing to everyone especially our
Caribbean brothers and sisters. I have been
asked to purchase a Linear Accelerator Machine
for Cornwall Regional Hospital in Montego Bay,
Jamaica costing approximately US $5 Million. I
met with the Minister of Health, Dr. Fenton
Ferguson a few weeks ago. He asked if I can pur-
chase two machines as Kingston needs one also.
If 500,000 people give a one-time donation
of $10, we will be closer to our goal.
Please send donations to
Vincent HoSang Family Foundation (VHFF),
117 Route 303, Suite B, Tappan, NY 10983.
Your donation is tax deductible.
Thanks for your kind support
Vincent HoSang,
Chairman,
Caribbean Food Delights
117 Route 303, Suite B, Tappan, NY 10983
Tel: 845-398-3000 Fax: 845-398-3001
NINE PILLARS
OF WELLNESS
With Benefits For Everyone.
T
hese nine Pillars were created with the
intent to help you to pursue health
using a balanced approach. Each step you
take, no matter how small it may be, will
improve your quality of life in wonderful
ways.
1. Breathe Deeply
Many studies have shown that deep breath-
ing exercises help to release toxins from
the body.
2. Drink Water
Proper hydration is important to every
organ system in the body.
3. Sleep Peacefully
Establishing a bedtime routine will help
you to sleep longer and more soundly.
Avoid stimulating activities around your
bedtime and staying up late at nights when
you have an early morning routine.
4. Eat Nutritiously
Choosing healthy, whole foods minimizes
blood sugar swings and prevent craving for
sugary foods.
5. Enjoy Activity
An active lifestyle enables every organ
system in your body to work better. Work
with a fitness professional to help you find
an activity thats right for you.
6. Give and Receive Love
Heart-focused, sincere positive feelings
boost the immune system. Give and
receive compliments.
7. Be Forgiving
As you let go of negative feelings toward
others, you will find greater peace and
optimism within. Practice this with your-
self then do the same with others and see
the reward you get.
8. Practice Gratitude
Gratitude brings joy. It boosts your bodys
physical and emotional defenses. It
reduces stress. Remember random acts of
kindness and give thanks always.
9. Develop Acceptance
Practicing acceptance of things you cannot
change clears your mind of needles anxiety
and provides freedom that enables you to
enjoy life.
10. Develop Yourself Spiritually.
We were created with the capacity to
develop ourselves spiritually. A spiritual
relationship with the Divine is important to
balance in your life. Harmony and health
is not in the mere absence of disease but in
the balance of mind-body-Spirit. DLS.
By
Dr. Dorette Lewis-Senior
Founder of DRS2HEALTH
www.Drs2health.com
B
lood pressure is the force of blood
against the walls of our arteries. Blood
pressure rises and falls throughout the day.
When the pressure stays elevated over
time, it is considered high blood pressure.
The medical term for high blood pres-
sure is hypertension. High blood pressure
is dangerous because it makes the heart
work harder than it should and contributes
to atherosclerosis (hardening of the arter-
ies).
If hypertension remains untreated, it
may lead to more serious health problems.
It increases the risk of heart disease and
stroke, the first and third-leading causes of
death among Americans.
High blood pressure also can result in
other conditions, such as congestive heart
failure, kidney disease, and blindness.
Risk Factors for Heart Disease
Risk factors are conditions or behav-
iors that increase your likelihood of devel-
oping a disease. When you have more than
one for heart disease, your risk greatly mul-
tiplies.
So if you have high blood pressure,
you need to take action. Fortunately, most
of the heart disease risk factors are largely
within your control.
High blood pressure affects about 50
million--- or one in four --- American
adults. Some people are more likely to
develop it than others. It is especially com-
mon among African Americans, who tend
to develop it earlier and more often than
whites.
Also, many Americans tend to develop
high blood pressure as they get older, but
hypertension is not a part of healthy aging.
About 60 percent of all Americans age 60
and older have high blood pressure.
Others at high risk of developing
hypertension are people who are over-
weight, those with a family history of high
blood pressure, and those with a high blood
pressure.
Blood Pressure Levels for Adults
For adults 18 and older who are not on
medicine for high blood pressure and do
not have a short-term serious illness.
Nutrition Management
Eat a well-balanced diet: eat a diet con-
taining a wide variety of fruits and vegeta-
bles, whole grains, low-fat dairy products,
lean meats, poultry and fish.
Eat a diet low in fat and sodium: eating
high fat foods can cause you to gain
weight. Foods high in sodium cause your
body to retain water. This increases the
amount of blood circulating in your arteries
and may result in a rise in blood pressure.
Loose weight, if overweight: Getting rid
of excess weight may help reduce blood
pressure levels.
Exercise regularly: exercising on a regular
basis helps your heart and blood vessels
function better.
Physical activity may also help you
lose weight. Avoid muscle-building activi-
ties such as weight lifting because they may
increase your blood pressure.
Other Management Tools
Have regular checkups: this way you will
always know whether or not your blood
pressure is under control.
Quit cigarette smoking: smoking causes
damage to blood vessels. It is also a major
risk factor for heart disease and stroke.
Take medication: When you are unable to
control your high blood pressure by follow-
ing the above suggestions, your doctor may
prescribe one or more medications to help
control it.
NutriCare
By
Gloria Bent,
MS, RD, CDN
Nutritionist
Questions & Comments:
Gloria.Bent@gmail.com
High Blood Pressure Defined
WWW.STREETHYPENEWSPAPER.COM NOVEMBER 19-30, 2012 STREET HYPE
Highlighting the Opportunities and Challenges of Local Business Operators
For advertsing and editorial feature call- 914-663-4973
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Send Money to
Jamaica for Less
This Christmas
S
pend less when you send money to rel-
atives and friends in Jamaica this
Christmas by sending funds directly to
their JN Money Transfer Card!
When you send remittances to a JN
Money Transfer Card from December 1 to
New Years Eve, December 31, you will
receive a discount of between $1 and $2
on JN Money Transfer fees in the United
States of America, Canada and the
Cayman Islands and between 1 and 2
from the United Kingdom.
JN Money Transfer Cards, which are
only available in Jamaica, are free of
charge. Visit any Jamaica National
Building Society branch or JN Money
Shop to sign up. And, a JNBS account is
not necessary to sign-up for the the card or
to send or receive money using JN Money
Transfer. JN Money Transfer Cards are
convenient and secure.
The cards work similar to debit cards
and can be used to withdraw funds at any
Multi-Link ATM. Customers may collect
remittances at any time of the day with a
JN Money Transfer Card and do not need
to join long lines to receive funds; and,
similar to debit cards, the JN Money
Transfer card can be used to make pur-
chases in retail stores by swiping at point-
of-sale terminals.
There are no charges when cardhold-
ers use their JN Money Transfer Card at
JNBS ATMs or to make purchases in
Jamaica! Customers may also access dis-
counts of up to 20% from a range of select
merchants in Jamaica when they show
their JN Money Transfer Cards.
These merchants include: garages,
bookshops, salons, pharmacies, attrac-
tions, hotels, spas and several others. Visit
any JN Money Transfer branch or agent to
find out more about how you can access
discounts when you send money to
Jamaica this Christmas, or call our toll free
lines from North America at 1 866-735-
6002; 0800-328-1622 from the United
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T-SHIRTS
REGGAE CDS & DVDS
CULTURAL POSTERS
CULTURAL BOOKS
ELECTRONICS/TOYS
EVENT & PARTY PROMOTIONS
PATCHES
MUGS
KEY CHAINS
LAPEL PINS
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LICENSE PLATES
BUMPER STICKERS
SWEAT SHIRTS
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CAR FLAGS
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T-SHIRTS
REGGAE CDS & DVDS
CULTURAL POSTERS
CULTURAL BOOKS
ELECTRONICS/TOYS
EVENT & PARTY PROMOTIONS
PATCHES
MUGS
KEY CHAINS
LAPEL PINS
PARKING SIGNS
LICENSE PLATES
BUMPER STICKERS
SWEAT SHIRTS
FLAGS
SCARVES
MAGNETS
DECALS
CAR FLAGS
SPORTS FLAGS
S
o youve got what it takes to be an
entrepreneur? Now, ask yourself these
20 questions to make sure youre thinking
about the right key business decisions:
1. Why am I starting a business?
2. What kind of business do I want?
3. Who is my ideal customer?
4. What products or services will my busi-
ness provide?
5. Am I prepared to spend the time and
money needed to get my business started?
6. What differentiates my business idea
and the products or services I will provide
from others in the market?
7. Where will my business be located?
8. How many employees will I need?
9. What types of suppliers do I need?
10. How much money do I need to get
started?
11. Will I need to get a loan?
12. How soon will it take before my prod-
ucts or services are available?
13. How long do I have until I start mak-
ing a profit?
14. Who is my competition?
15. How will I price my product compared
to my competition?
16. How will I set up the legal structure of
my business?
17. What taxes do I need to pay?
18. What kind of insurance do I need?
19. How will I manage my business?
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Tel:718-231-1909 Fax: 718-231-1815
Important Questions Before Starting A Business
1. Integrity is the integration of outward
actions and inner values. A leader must have
the trust of followers and therefore must dis-
play integrity.
2. Dedication means spending whatever
time or energy is necessary to accomplish
the task at hand. A leader inspires dedication
by example, doing whatever it takes to com-
plete the next step toward the vision.
3. Magnanimity means giving credit where
it is due. A magnanimous leader ensures that
credit for successes is spread as widely as
possible throughout the company.
4. Leaders with humility recognize that they
are no better or worse than other members
of the team. A humble leader is not self-
effacing but rather tries to elevate everyone.
5. Openness means being able to listen to
new ideas, even if they do not conform to
the usual way of thinking. Good leaders are
able to suspend judgment while listening to
others' ideas, as well as accept new ways of
doing things that someone else thought of.
6. Creativity is the ability to think different-
ly, to get outside of the box that constrains
solutions. Creativity gives leaders the abili-
ty to see things that others have not seen and
thus lead followers in new directions.
7. Fairness means dealing with others con-
sistently and justly. A leader must check all
the facts and hear everyone out before pass-
ing judgment. He or she must avoid leaping
to conclusions based on incomplete evi-
dence.
8. Assertiveness is not the same as aggres-
siveness. Rather, it is the ability to clearly
state what one expects so that there will be
no misunderstandings. A leader must be
assertive to get the desired results.
9. A sense of humor is vital to relieve ten-
sion and boredom, as well as to defuse hos-
tility. Effective leaders know how to use
humor to energize followers. Humor is a
form of power that provides some control
over the work environment. And simply put,
humor fosters good camaraderie.
10. Intrinsic traits such as intelligence, good
looks, height and so on are not necessary to
become a leader. Anyone can cultivate the
proper leadership traits.
Top 10 Leadership Qualities
22 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
J
amaica! Jamaica! To appropriateness the
country is out of order, it has been recent-
ly found that 40%, thats almost half of the
Jamaican population suffer from some form
of personality disorder in gun running, drug
hustling, bunning, kidnapping, raping,
senseless killings, even beheadings, among
other atrociousness.
Weh Buju deh, weh Kartel deh, weh
Anandi Lowe deh, weh Denroy Morgan deh,
weh Captain Barkey deh? Dem end up sad,
but what is even more sad is that is where a
great part of the country also deh.
Now, on the track some can run, but
thats the thing only some, that still leave
behind some, the whole country split
between Gully and Gaza, and in that
there is the cruel reality of klans and One-
Order, and other murderous gangs fighting
for border.
It has brought some fame, but the
dancehall with its core ghetto mentality to an
extent is to be blamed. In other countries
there is music that promotes violence, sexu-
al explicitness, disobeying the law and other
immoral and society breakdown teachings,
like Hip Hop,
Dancehalls cousin in America, howev-
er the influence of Rap music in the U.S is
limited, relatively marginal to the ghettos
and not impacting all of the society, due to
certain implementations the country has in
place.
Jamaica on the other hand have the
Dancehall music culture against its progress.
Jamaica is too small its not a society yet
that is advance in development to limit the
reach of the music.
Everyone in Jamaica listen to Dancehall
and the street mentality which it promotes is
not only practiced and glorified in Kingston,
but now is in all parishes, for example the
Gully and Gaza gang affiliation started in St.
Andrew just outside of the capital and in
Portmore, St. Catherine, respectively. Now
there are persons in all parishes who have
sworn their allegiance to either gang.
Jamaica is a nation with a thriving
underworld culture including the music that
glorifies things like illegal guns, killings,
drug trafficking and as of late demon wor-
shipping.
So as the people tend to opt to live the
lifestyle which Dancehall glorifies they go
and become murderers with illegal guns, and
drug sellers. Some join gangs and further
perpetuates violence while others orches-
trate different forms of illegal activities.
I am not saying Dancehall music is not
good overall, but given the reality of
Jamaica, the underworld culture and the
genre spreading of the ghetto mentality it
makes the country ripe for turmoil.
In Jamaica there are other ways where
the people way of doing things also stands in
the nation way.
Obviously, the countrys high murder
rate are attributed to the disorder in the
island and the sad truth that both men and
now increasingly women are giving bun..
Yes, cheating is common to all of the
world, but in Jamaica it has been practiced
like it is a norm. .
Now, we all know the practice of cheat-
ing is self-destructive given sexually trans-
mitted diseases and the rage of jealousy
retaliation which can lead to death.
Moreover, there is the indiscipline fac-
tor which is common to most of Jamaican. A
lot of Jamaicans are indiscipline, and even
when some attain professional status they
dont conform their attitude and behavior as
such.
The leaders of Jamaica have to do a
strict review of the country right now, to see
that there need to be implementations of per-
manent correction for the indiscipline mala-
dy of Jamaicans, and the growing connec-
tion between dancehall music, its culture
and the nations increasing ills.
Still, there is cause for guarded opti-
mism. For example, the number of infections
in newborns fell by 23% in 2009 and 2010,
compared with a 19% drop in the 6 years
from 2002 through 2008. In several countries
in sub-Saharan Africa, the most affected area
in the world, the number of new infections in
newborns has dropped by at least 40% from
the beginning of 2009 to the end of 2010.
On the other hand, while the pace is
picking up, it may still be too slow, according
to the New York-based advocacy group
AVAC. While there's plenty reasons for opti-
mism, there is already real cause for concern
that progress isn't quick enough, the group
said in an early summary of a report it plans
to release in time for World AIDS Day on
December 1.
"The year-on-year pace is not fast
enough," according to AVAC executive-
director Mitchell Warren. For instance, he
noted that the UNAIDS report says there
were 2.5 million new infections in 2011,
compared with 2.6 million in 2010. "There is
definitely progress but we are not yet on an
'end the epidemic trajectory. Indeed, the
data is still a profile of a disease that is far
from beaten. It is as if for every step forward
there are three backwards.
For instance, the UN agency reported that, in
2009 and 2010:
The number of people getting anti-HIV
treatment increased by 63% globally, and in
sub-Saharan Africa by 59%, reaching a
record 2.3 million people on the hard-hit con-
tinent.
TB-related AIDS deaths fell by 13%,
largely owing to a 45% increase in the num-
ber of people with HIV/tuberculosis co-
infection getting antiretroviral treatment.
Overall, some 34 million people around
the world are living with HIV, the agency
reported, and about half don't know it. The
agency also noted that 2.5 million people
acquired HIV in 2011, down only slightly
from 2.6 million in 2010, and AIDS-related
deaths continued to fall, from 1.8 million in
2010 to 1.7 million in 2011.
Here in the United States there is cause
for optimism. Science has brought the
world to the point where the end of AIDS
though not necessarily HIV is in sight,
according to Secretary of State Hillary
Clinton. And, she added, "It is science that
will allow us to finish this job." To work
towards what the Secretary of State called
an AIDS-free generation she outlined a
five-point "blueprint" that she said will guide
the President's Emergency Plan for AIDS
Relief, or PEPFAR, in the next few years.
Central to the plan, Clinton said, is an
emphasis on evidence and science.
PEPFAR is the main U.S. weapon glob-
ally against the HIV/AIDS pandemic, with
outlays of more than $6.6 billion in fiscal
2012 for treatment and prevention of HIV. It
is also, arguably, the most successful U.S.
foreign policy initiative in decades. The
blueprint commits the U.S. to rapidly scale
up treatment and prevention programs.
New figures now show that in 2012, the
program directly supported antiretroviral
therapy for more than 5.1 million people
twice the number who got therapy thanks to
PEPFAR in 2008.
Ms. Clinton noted that the blueprint also
says that PEPFAR money will increasingly
"go where the virus is" marginalized
groups, such as sex workers, injection drug
users, and men who have sex with men.
Interestingly, while the pandemic is mainly
heterosexual in most parts of the world, in
the U.S. it remains very largely confined to
gay and bisexual men, and mainly in big
cities, according to new figures released by
the Center for Disease Control (CDC).
The CDC also reported that geographic
analysis of new infections in 2010 showed
that male-male sex was the main method the
HIV transmission:
In 103 so-called metropolitan statisti-
cal areas regions with at least 500,000 peo-
ple male-male sex accounted for 62.1% of
all new infections
In 263 smaller metropolitan areas
with between 50,000 and 499,999 people
male-male sex accounted for 56.1% of new
HIV diagnoses.
And in 198 areas with fewer than
50,000 people, such contact accounted for
53.7% of all new infections.
Let me end by urging all of New York
Citys residents to get tested for HIV. I pay
tribute to the millions of people living with
HIV/AIDS in the United States and around
the world, and commemorate those who have
died. Let us recognize that HIV testing and
linkage to care can save lives. It is also
imperative that those organizations and agen-
cies at the forefront of the AIDS War contin-
ue to build on their successes.
I urge the Obama Administration to con-
tinue its commitment to AIDS research and
prevention efforts. In my view, this is the
only way that we can achieve the goal of an
AIDS-free generation and prevent transmis-
sion of the virus to millions of people.
[Senator John Llewllyn Sampson, Leader of the
Democratic Conference, was elected to the
New York State Senate in 1996. He represents
the 19th Senatorial District which encompass-
es Canarsie, East Flatbush, Parts of
Brownsville, Crown Heights, East New York,
portions of Old Mill Basin, Spring Creek
Towers, and parts of Midwood and Kensington
in Brooklyn.]
Reflections On
World AIDS Day
Battles Won; War Continues
Jamaica Is Under Seige
By Its Own Culture
A
s we mark another World AIDS Day and reflect on the progress made, so far, let us
remember that the war is not yet over even though we have won many battles. Yes,
progress in the fight against the HIV/AIDS pandemic is "quickening," says the United
Nations agency charged with fighting the AIDS pandemic. But millions of people con-
tinue to get infected yearly and millions more who need vital therapy still can't get it,
the Joint United Nations Program on HIV/AIDS (UNAIDS) said in a recent report.
By
State Senator
John L.
Sampson
by
Fabian
Hamilton
fhamiltonmar100151@yahoo.com
WWW.STREETHYPENEWSPAPER.COM NOVEMBER 19-30, 2012 STREET HYPE 23
Find us inside Shopwell Plaza,
next to Mingles
4018 Boston Road
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24 STREET HYPE NOVEMBER 19-30, 2012 WWW.STREETHYPENEWSPAPER.COM
T
he time has come when landlords
and prospective tenants in New
York City be fully aware of the mode
of operation of unethical real estate
agents and the observable increase in
the number of individuals acting in the
capacity as licensed agents.
Many realtors are now united in
their efforts to abolish fraud and restore
professionalism to, and respect for the
real estate business.
Landlords and prospective tenants
need to understand the current corrupt
trends. They must constantly reject the
advances of unscrupulous and unli-
censed agents, this will purge the com-
munity of corruption and protect unsus-
pecting landlords and tenants against
fraud and deception.
How do these unlicensed and uneth-
ical agents proceed in victimizing land-
lords and prospective tenants?
The deceptive agents solicit listings
and often rent apartments without pro-
viding proof of their affiliation with a
licensed real estate brokerage entity.
Landlords and prospective tenants
must, at all times, demand a copy of the
license of the brokerage firm, a busi-
ness card with the name, address, and
telephone number of the brokerage
firm.
And most importantly, the agent
must show a NYS real estate picture
identification. Do not do business with
agents who cannot produce a NYS real
estate picture identification, do not pro-
vide them with apartment listings and
do not rent apartments from them.
A fraudulent real estate agent and
unlicensed agents will not produce any
of the above documents.
It is imperative that as landlords or
prospective tenants that you see and
confirm the validity of those documents
before listing your apartment or home
with an individual claiming to be a
licensed real estate agent.
Landlords and prospective tenants,
be aware!, unlicensed and unethical
real estate agents will find excuses for
not having a copy of the brokerage firm
license, and they will not be a willing to
produce a NYS real estate picture iden-
tification.
In order to be victorious against the
army of unlicensed agents and corrupt
agents, prospective tenants must
remember not to pay a fee to real estate
agents who cannot produce proof that
he/she is a licensed real estate broker.
The fee for services rendered must
be paid to a licensed broker, not to a
licensed agent.
In contrast, professional real estate
agents will readily produce proof of
their affiliation. They will be quick to
show their NYS real estate picture iden-
tification, and often, they will extend an
invitation to their customers and clients
to visit the brokerage firm principal of
branch office. The fraudulent agents
will do business in their car or on the
street.
Lets unite in the struggle against
fraud and deception in the real estate
business. Its time that we protect the
public against the ravages of so many
unethical and unlicensed real estate
agents.
-Realtors in the public interest.
REALTORS IN THE
PUBLIC INTEREST
By
CAROLYN B WATSON
Real Estate Broker
guru@realtyagent.com
Sponsored by
Hardley G. Blake, Licensed Real Estate Broker
BLAKE REALTY & MANAGEMENT COMPANY LTD
Sales Rentals Management
1006 E Gun Hill Road, Bronx, NY 10469
Tel: 718-881-1930 Fax: 718-881-7700