Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
10min Bbq Pork Tenderloin

10min Bbq Pork Tenderloin

Ratings: (0)|Views: 0 |Likes:
Published by Kate Jensen

More info:

Categories:Types, Recipes/Menus
Published by: Kate Jensen on Dec 04, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

12/04/2012

pdf

text

original

 
Our
Deep Covered Baker
allows you to cook a pork tenderloin in the microwave, giving you a head start on speedy sandwiches and salads.
1porktenderloin(about1pound)1tablespoonvegetableoil2tablespoons
Smoky Barbecue Rub
On
Large Grooved Cutting Board
,trimfatandsilverskinfromporktenderloinusing
Utility Knife
.Brushporkwithoilusing
Chef’s Silicone Basting Brush
.PlaceporkintoDeepCoveredBaker,tuckingsmallerendundertocreateauniformthickness.Evenlyrubporkwithbarbecuerub.Coverbaker;microwaveonHIGH6-10minutes,checkingtemperatureat6minutesandthenatevery2-minuteintervaloruntil
Pocket Thermometer
registers 150˚F. Remove bakerfrom microwave; let stand, covered, 10 minutes (temperature will rise to 160˚F for medium
doneness).Seetheadditionalrecipesfor
Miniature Barbecue Pork Sandwiches
and
Barbecue Pork Salad
forideasonusingthe
Barbecue Pork Tenderloin
. Yield:4servings
Nutrients per serving: Calories 190, Total Fat 10 g, Saturated Fat 2.5 g, Cholesterol 75 mg,Carbohydrate 0 g, Protein 23 g, Sodium 300 mg, Fiber 0 g 
Cook’s Tip:
Thisrecipecanbedoubledeasily.PlacetwotenderloinsinDeepCoveredBaker;microwaveonHIGH8-12minutesasdirectedabove.1.2.3.
 Barbecue Pork Tenderloin 
BarbecuePork Tenderloin
in under
10 Minutes!
E   
a  
s   
 y  
 
P  
 
 R 
 e
 c
   i
  p
   e
   s

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->