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Three-Month Supply Purchase Plan Example

Meals and IngredientsTotal needed

What to purchase each week (or phase, depending on your budget)

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Meal 1 – Spaghetti Dinner (serves 4)

b r e a k f a s t f o o d i t e m s l u n c h f o o d i t e m s s n a c k a n d c o m f o r t f o o d s p r e s c r i p t i o n s , o t h e r m e d i c a t i o n s , a n d f i r s t a i d k i t t o i l e t r i e s , d e t e r g e n t s , d i a p e r s , w i p e s , a n d o t h e r p e r s o n a l i t e m s

8 oz. spaghetti noodles 6 poundsX1-26 oz. spaghetti sauce with meat12 - 26 oz jarsX1 can of green beans as a side12 cansX

Meal 2 – Tuna Casserole (serves 4-6)

1 box macaroni and cheese12 boxesX2/3 cup milk, or powdered milk 8 cupsX1 can of tuna12 cansX1 can cream of mushroom soup12 cansX1 can of peaches as a side12 cansX

Meal 3 – Bean Enchiladas (serves 4)

1 – 16 oz. can refried beans12 - 16 oz cansX1 – 12 oz. can red enchilada sauce12 - 12 oz cansX12 flour tortillas*144 tortillasXor ingredients to make tortillas1 can of pears as a side12 cansX

Meal 4 – Stew or Chili (serves 4-6)

2 – large cans stew or chili24 large cansX1 can of corn as a side12 cansX

Meal 5 – Pot Pie (serves 6)

2 pie crusts, or ingredients foringredients for 24X2 cans mixed vegetables24 cansX2 cups chicken gravy, canned or packets24 cupsX1 can of chicken12 cansX

Meal 6 – Haystacks (serves 4-6)

2 cans cream of chicken soup24 cansX1 can of chicken12 cansX2 cups rice, uncooked24 cupsX1 can of mandarin oranges as a side12 cansX

Meal 7 – Sheppard’s Pie (serves 4-6)

2 cans of beef24 cansX2 cans of vegetable beef soup24 cansX2 cups instant potato flakes24 cupsX1 can of mandarin oranges as a side12 cansX*If able, store tortillas in fridge or freezer. If necessary, they can be stored in the pantry.Work these meals into your regular meal planning in order to use the ingredients before they spoil. When able, use/add freshingredients, such as meat and cheese. Most canned items last for over one year, so rotation shouldn't be very difficult.Interested in using these meals and want all the cooking instructions? Visit www.reddward-beprepared.blogspot.com!!! Don't forget to store water. One person needs one gallon of drinking/cooking water every day, and an additional gallon for hygiene.It is recommended that we store water for two weeks, which equals 28 gallons/person.