Sit on the heels. Place the hands onthe shoulders, fingers in front andthumbs in back. Inhale, twist to theleft. Exhale, twist to the right. Twistyour head to each side as well.Gradually feel an increased rotationin your spine. Keep elbows parallelto the ground, allowing the arms toswing freely with the body. Thisexercise can be done standing up,
Continue 1-2 minutes or 26 times.
To end: Inhale center, hold thebreath, apply rootlock, exhale, relaxand feel the energy circulate,especially at the level of the heart.
Benefits: This exercise opens up theheart center and stimulates theupper spine.
In Easy Pose, clasp hands behind neck inVenus Lock (fingers interlaced) and bendstraight sideways at the waist, aiming theelbow toward the floor beside the hip. Inhaleas you bend left, exhale right. Don't arch orcontract the back. Bend sideways only. Thisexercise can be done standing.1-2 minutes or 26 times.Benefits: Side bends stimulate the liver andcolon and increase spinal flexibility.