Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
22Activity
0 of .
Results for:
No results containing your search query
P. 1
Body Mass Index (BMI) Chart

Body Mass Index (BMI) Chart

Ratings:

4.75

(4)
|Views: 7,360|Likes:
Published by aziz548

More info:

Published by: aziz548 on Feb 02, 2009
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as XLS or read online from Scribd
See more
See less

06/02/2013

original

 
BODY MASS INDEX (BMI) CHART
ClassificationNormalOverweightObesity IObesity II
HeightBMI19202122232425262728293031323334353637383940148
41.4 43.6 45.5 47.7 50.0 52.3 54.1 56.4 58.6 60.9 62.7 65.0 67.3 69.5 71.8 73.6 75.9 78.2 80.5 82.3 84.5 86.8
147.5
42.7 45.0 47.3 49.5 51.8 54.1 56.4 58.2 60.5 62.7 65.0 67.3 69.5 71.8 74.1 76.4 80.9 81.4 83.2 85.5 87.7 90.0
150
44.1 46.4 48.6 50.9 53.6 55.9 58.2 60.5 62.3 65.0 67.3 69.5 71.8 74.1 76.4 79.1 81.4 83.6 85.9 88.2 90.5 92.7
152.5
45.5 48.2 50.5 52.7 55.5 57.7 60.0 62.3 65.0 67.3 69.5 71.8 74.5 76.8 79.1 87.8 84.1 86.4 88.6 91.4 93.6 95.9
155
47.3 49.5 52.3 54.5 57.3 59.5 61.8 64.5 66.8 69.5 71.8 74.5 76.8 79.1 81.8 84.5 86.8 89.1 91.8 94.5 96.8 99.1
157.5
48.6 51.4 53.6 56.4 59.1 61.4 64.1 66.4 69.1 71.8 74.1 76.8 79.5 81.8 84.5 86.8 89.5 92.3 94.5 97.3 100.0 102.3
160
50.0 52.7 55.5 58.2 60.9 63.6 65.9 68.6 71.4 74.1 76.8 79.1 81.8 84.5 87.3 89.5 92.7 95.0 97.7 100.5 103.2 105.5
162.5
51.8 54.5 57.3 60.0 61.8 65.5 68.2 70.9 73.6 75.5 79.1 81.8 84.5 87.3 90.0 92.7 95.5 98.2 100.9 103.6 106.4 109.1
165
53.6 56.4 59.1 61.8 64.5 67.3 70.5 73.2 75.9 78.6 81.4 84.5 87.3 89.1 92.7 95.5 98.2 101.4 104.1 106.8 109.5 112.3
167.5
55.0 57.7 60.9 63.6 66.4 69.5 72.3 75.5 78.2 80.9 84.1 86.8 90.0 92.7 95.9 98.6 101.4 104.5 107.3 110.0 113.2 115.9
170
56.8 59.5 62.7 65.5 68.6 71.8 74.5 77.7 80.5 83.6 86.4 89.5 92.3 95.5 98.2 101.4 104.5 107.5 110.5 113.2 116.4 119.1
172.5
58.2 61.4 64.5 67.7 70.5 73.6 76.8 80.0 82.7 85.9 89.1 92.3 95.0 98.2 101.4 104.5 107.3 110.5 113.6 116.8 119.5 122.7
175
60.0 63.2 66.4 69.5 72.7 75.9 79.1 82.3 85.5 88.6 91.8 95.0 98.2 100.9 104.1 107.3 110.5 113.6 116.8 120.0 123.2 126.4
177.5
61.8 65.0 68.2 71.4 75.0 78.2 81.4 84.5 87.7 90.9 94.5 97.7 100.9 104.1 107.3 110.5 113.6 116.8 120.5 123.6 126.8 130.0
180
63.6 66.8 70.0 73.6 76.8 80.5 83.6 86.8 90.5 93.6 96.8 100.5 103.6 106.8 110.0 113.6 117.3 120.5 123.6 126.8 130.5 133.6
3 Simple Steps To Know Your Calorie
3. Your Daily Calorie Intake Requirement
Intake Requirement
Once you know your ideal weight, you can now calculate your daily calorie intake
1. Assess Your Current BMI
requirement by following the Energy Requirement table below, based on your desiredYou can follow the easy-to-use BMI Chart behind,ideal weight and lifestyle.or calculate it yourself:
Daily Calorie Intake Requirement = Ideal Weight x Energy Requirement
BMI=Current Weight (kg)
Energy RequirementExample:Weight statusOverweightNormal weightUnderweight
Current weight = 80kg
Sedentary
25 kcal/kg30 kcal/kg35 kcal/kgHeight = 152 cm
Moderate Activity
35 kcal/kg40 kcal/kgA BMI of 34.6 would be classified as Obesity 1.
Marked Activity
40 kcal/kg45 kcal/kgThe ideal BMI is 22.
2. Find Your Ideal WeightExample:
Your ideal weight can be calculated by simplyIdeal Weight = 50.8 kgCurrent Status = OverweightLifestyle = Sedentaryreversing the BMI formula.From the table above, you will find that an overweight person with a sedentarylifestyle requires 25kcal/kg
Example
Ideal BMI = 22Therefore, your Daily Calorie Intake Requirement necessary to obtain and maintainHeight = 152 cmyour ideal weight of 50.8kg is:Therefore, your ideal weight is:Height (m)
2
Therefore, your BMI is: 80/1.52Ideal Weight = Ideal BMI x Height (m)
2
50.8 x 25 =
1270 kcal per day
22 x 1.52 x 1.52 =
50.8kg
 
 
BMI - Abd Aziz AbdullahTinggi: 173 cmBerat: 71 kg Nota:
 
 Jumlah
 
BMI ialah: 23 (kira OK lahtu)(tidak boleh melebihi sempadanBMI iaitu 75.0)

Activity (22)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
Ali Sobri liked this
Eva Pattakou liked this
Ainul Myazid liked this
Novd Novita liked this
RhIeya Ni Juma liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->